Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Folate, DFE

Entries containing "Folate, DFE", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, DFE
Soup, cream of shrimp, canned, condensed 72 g 4.1 g 6.5 g 2.2 g 3.000 mcg
Cream, whipped, cream topping, pressurized 257 g 22.2 g 12.5 g 3.2 g 3.000 mcg
Garlic, raw 149 g 0.5 g 33.1 g 6.4 g 3.000 mcg
Soup, chicken rice, dry, mix 369 g 8.9 g 57.1 g 15.1 g 3.000 mcg
Sauce, sweet and sour, dry, mix 389 g 0.1 g 96.1 g 1 g 3.000 mcg
Lamb, variety meats and by-products, brain, raw 122 g 8.6 g - 10.4 g 3.000 mcg
Veal, variety meats and by-products, brain, raw 118 g 8.2 g - 10.3 g 3.000 mcg
Pork, fresh, loin, whole, separable lean and fat, cooked, braised 239 g 13.6 g - 27.2 g 3.000 mcg
Rice, white, long-grain, regular, cooked, unenriched, with salt 130 g 0.3 g 28.2 g 2.7 g 3.000 mcg
Plums, canned, heavy syrup, drained 89 g 0.1 g 23.1 g 0.4 g 3.000 mcg
Celeriac, cooked, boiled, drained, without salt 27 g 0.2 g 5.9 g 1.0 g 3.000 mcg
Veal, variety meats and by-products, brain, cooked, braised 136 g 9.6 g - 11.5 g 3.000 mcg
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids 30 g 0.1 g 7.9 g 0.4 g 3.000 mcg
Fish, salmon, king, with skin, kippered, (Alaska Native) - CY040CJ 209 g 13.0 g - 23.2 g 3.000 mcg
Chicken, broilers or fryers, neck, meat and skin, cooked simmered 247 g 18.1 g - 19.6 g 3.000 mcg
Luncheon sausage, pork and beef 260 g 20.9 g 1.6 g 15.4 g 3.000 mcg
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids 32 g 0.1 g 8.5 g 0.4 g 3.000 mcg
Soup, chicken broth, canned, less/reduced sodium 7 g - 0.4 g 1.4 g 3.000 mcg
OSCAR MAYER, Ham and Cheese Loaf 234 g 18.2 g 3.8 g 13.9 g 3.000 mcg
Rice, white, long-grain, parboiled, unenriched, cooked 123 g 0.4 g 26.1 g 2.9 g 3.000 mcg
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