Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, DFE
|
|
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
|
259
|
g
|
16.6
|
g
|
-
|
|
25.6
|
g
|
4.000
|
mcg
|
|
Pork, fresh, shoulder, arm picnic, separable lean only, raw
|
140
|
g
|
6.2
|
g
|
-
|
|
19.8
|
g
|
4.000
|
mcg
|
|
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
|
317
|
g
|
24.0
|
g
|
-
|
|
23.5
|
g
|
4.000
|
mcg
|
|
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
|
329
|
g
|
23.2
|
g
|
-
|
|
28.0
|
g
|
4.000
|
mcg
|
|
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
|
253
|
g
|
20.2
|
g
|
-
|
|
16.7
|
g
|
4.000
|
mcg
|
|
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
|
233
|
g
|
12.7
|
g
|
-
|
|
27.8
|
g
|
4.000
|
mcg
|
|
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
|
199
|
g
|
9.0
|
g
|
-
|
|
27.6
|
g
|
4.000
|
mcg
|
|
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
|
234
|
g
|
13.5
|
g
|
-
|
|
26.3
|
g
|
4.000
|
mcg
|
|
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
|
234
|
g
|
13.9
|
g
|
-
|
|
25.4
|
g
|
4.000
|
mcg
|
|
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
|
157
|
g
|
8.3
|
g
|
-
|
|
19.3
|
g
|
4.000
|
mcg
|
|
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
|
323
|
g
|
24.6
|
g
|
-
|
|
23.7
|
g
|
4.000
|
mcg
|
|
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
|
320
|
g
|
24.9
|
g
|
-
|
|
22.5
|
g
|
4.000
|
mcg
|
|
Pork, fresh, loin, whole, separable lean only, cooked, braised
|
204
|
g
|
9.1
|
g
|
-
|
|
28.6
|
g
|
4.000
|
mcg
|
|
Pork, fresh, leg (ham), shank half, separable lean and fat, raw
|
263
|
g
|
21.0
|
g
|
-
|
|
17.1
|
g
|
4.000
|
mcg
|
|
Pork, fresh, carcass, separable lean and fat, raw
|
376
|
g
|
35.1
|
g
|
-
|
|
13.9
|
g
|
4.000
|
mcg
|
|
USDA Commodity, pork, cured, ham, boneless, cooked, unheated
|
133
|
g
|
6.2
|
g
|
0.7
|
g
|
17.4
|
g
|
4.000
|
mcg
|
|
Strawberries, frozen, sweetened, whole
|
78
|
g
|
0.1
|
g
|
21
|
g
|
0.5
|
g
|
4.000
|
mcg
|
|
Plums, dried (prunes), uncooked
|
240
|
g
|
0.4
|
g
|
63.9
|
g
|
2.2
|
g
|
4.000
|
mcg
|
|
Oven-roasted chicken breast roll
|
134
|
g
|
7.7
|
g
|
1.8
|
g
|
14.6
|
g
|
3.000
|
mcg
|
|
Babyfood, dinner, vegetables and turkey, toddler
|
80
|
g
|
3.4
|
g
|
8
|
g
|
4.8
|
g
|
3.000
|
mcg
|