Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, DFE
|
|
Lamb, variety meats and by-products, spleen, raw
|
101
|
g
|
3.1
|
g
|
-
|
|
17.2
|
g
|
4.000
|
mcg
|
|
Soup, cheese, canned, prepared with equal volume milk
|
92
|
g
|
5.8
|
g
|
6.5
|
g
|
3.8
|
g
|
4.000
|
mcg
|
|
Cheese, goat, hard type
|
452
|
g
|
35.6
|
g
|
2.2
|
g
|
30.5
|
g
|
4.000
|
mcg
|
|
Sauce, salsa, ready-to-serve
|
27
|
g
|
0.2
|
g
|
6.3
|
g
|
1.5
|
g
|
4.000
|
mcg
|
|
Babyfood, juice, pear
|
47
|
g
|
-
|
|
11.9
|
g
|
-
|
|
4.000
|
mcg
|
|
Game meat, moose, cooked, roasted
|
134
|
g
|
1.0
|
g
|
-
|
|
29.3
|
g
|
4.000
|
mcg
|
|
Game meat, deer, raw
|
120
|
g
|
2.4
|
g
|
-
|
|
23.0
|
g
|
4.000
|
mcg
|
|
Game meat, caribou, raw
|
127
|
g
|
3.4
|
g
|
-
|
|
22.6
|
g
|
4.000
|
mcg
|
|
Cream, fluid, heavy whipping
|
345
|
g
|
37
|
g
|
2.8
|
g
|
2.1
|
g
|
4.000
|
mcg
|
|
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
|
15
|
g
|
0.0
|
g
|
3.7
|
g
|
0.6
|
g
|
4.000
|
mcg
|
|
Soup, turkey vegetable, canned, condensed
|
60
|
g
|
2.5
|
g
|
7.1
|
g
|
2.5
|
g
|
4.000
|
mcg
|
|
Cream, fluid, light whipping
|
292
|
g
|
30.9
|
g
|
3.0
|
g
|
2.2
|
g
|
4.000
|
mcg
|
|
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
|
11
|
g
|
0.2
|
g
|
2.5
|
g
|
0.4
|
g
|
4.000
|
mcg
|
|
Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve
|
56
|
g
|
1.4
|
g
|
7.8
|
g
|
3.0
|
g
|
4.000
|
mcg
|
|
Soup, chicken vegetable, canned, condensed
|
61
|
g
|
2.3
|
g
|
7.0
|
g
|
2.9
|
g
|
4.000
|
mcg
|
|
Soup, chicken broth, canned, condensed
|
31
|
g
|
1.0
|
g
|
0.8
|
g
|
4.4
|
g
|
4.000
|
mcg
|
|
Carrot juice, canned
|
40
|
g
|
0.2
|
g
|
9.3
|
g
|
1.0
|
g
|
4.000
|
mcg
|
|
Fish, smelt, rainbow, raw
|
97
|
g
|
2.4
|
g
|
-
|
|
17.6
|
g
|
4.000
|
mcg
|
|
Fish, salmon, sockeye, canned, drained solids with bone
|
166
|
g
|
7.3
|
g
|
-
|
|
23.3
|
g
|
4.000
|
mcg
|
|
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
|
13
|
g
|
0.0
|
g
|
3.1
|
g
|
0.6
|
g
|
4.000
|
mcg
|