Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, DFE
|
|
Raisins, seedless
|
299
|
g
|
0.5
|
g
|
79.2
|
g
|
3.1
|
g
|
5.000
|
mcg
|
|
USDA Commodity, pork, ground, fine/coarse, frozen, raw
|
221
|
g
|
17.2
|
g
|
-
|
|
15.4
|
g
|
5.000
|
mcg
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
323
|
g
|
28.2
|
g
|
-
|
|
16.1
|
g
|
5.000
|
mcg
|
|
Soup, mushroom barley, canned, condensed
|
61
|
g
|
1.8
|
g
|
9.6
|
g
|
1.5
|
g
|
5.000
|
mcg
|
|
Fish, wolffish, Atlantic, raw
|
96
|
g
|
2.4
|
g
|
-
|
|
17.5
|
g
|
5.000
|
mcg
|
|
Fish, sea bass, mixed species, raw
|
97
|
g
|
2
|
g
|
-
|
|
18.4
|
g
|
5.000
|
mcg
|
|
Beerwurst, pork and beef
|
276
|
g
|
22.5
|
g
|
4.3
|
g
|
14
|
g
|
5.000
|
mcg
|
|
Chicken, broilers or fryers, back, meat and skin, cooked, stewed
|
258
|
g
|
18.1
|
g
|
-
|
|
22.2
|
g
|
5.000
|
mcg
|
|
Soup, leek, dry, mix, prepared with water
|
29
|
g
|
0.9
|
g
|
4.5
|
g
|
0.8
|
g
|
5.000
|
mcg
|
|
Soup, consomme with gelatin, dry, mix, prepared with water
|
7
|
g
|
0.1
|
g
|
0.8
|
g
|
0.9
|
g
|
5.000
|
mcg
|
|
Potatoes, canned, solids and liquids
|
44
|
g
|
0.1
|
g
|
9.9
|
g
|
1.2
|
g
|
5.000
|
mcg
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
370
|
g
|
31.2
|
g
|
-
|
|
20.9
|
g
|
5.000
|
mcg
|
|
Bratwurst, pork, beef and turkey, lite, smoked
|
186
|
g
|
13.5
|
g
|
1.6
|
g
|
14.5
|
g
|
5.000
|
mcg
|
|
Turkey, diced, light and dark meat, seasoned
|
138
|
g
|
6
|
g
|
1
|
g
|
18.7
|
g
|
5.000
|
mcg
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
272
|
g
|
22.2
|
g
|
-
|
|
16.8
|
g
|
5.000
|
mcg
|
|
Plums, raw
|
46
|
g
|
0.3
|
g
|
11.4
|
g
|
0.7
|
g
|
5.000
|
mcg
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
|
335
|
g
|
29.2
|
g
|
-
|
|
16.7
|
g
|
5.000
|
mcg
|
|
Mollusks, squid, mixed species, raw
|
92
|
g
|
1.4
|
g
|
3.1
|
g
|
15.6
|
g
|
5.000
|
mcg
|
|
Pineapple, canned, extra heavy syrup pack, solids and liquids
|
83
|
g
|
0.1
|
g
|
21.5
|
g
|
0.3
|
g
|
5.000
|
mcg
|
|
Frozen novelties, ice cream type, sundae, prepackaged
|
185
|
g
|
6
|
g
|
29.4
|
g
|
4.3
|
g
|
5.000
|
mcg
|