Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, DFE
|
|
Pork, fresh, shoulder, whole, separable lean only, raw
|
148
|
g
|
7.1
|
g
|
-
|
|
19.6
|
g
|
5.000
|
mcg
|
|
Fish, salmon, sockeye, cooked, dry heat
|
216
|
g
|
11.0
|
g
|
-
|
|
27.3
|
g
|
5.000
|
mcg
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
306
|
g
|
26.1
|
g
|
-
|
|
16.5
|
g
|
5.000
|
mcg
|
|
Candies, fudge, chocolate marshmallow, prepared-from-recipe
|
453
|
g
|
17.5
|
g
|
71.3
|
g
|
2.3
|
g
|
5.000
|
mcg
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
|
322
|
g
|
27.9
|
g
|
-
|
|
16.3
|
g
|
5.000
|
mcg
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw
|
288
|
g
|
24.0
|
g
|
-
|
|
16.8
|
g
|
5.000
|
mcg
|
|
Guava sauce, cooked
|
36
|
g
|
0.1
|
g
|
9.5
|
g
|
0.3
|
g
|
5.000
|
mcg
|
|
Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water
|
46
|
g
|
0.1
|
g
|
11.1
|
g
|
0.4
|
g
|
5.000
|
mcg
|
|
Orange breakfast drink, ready-to-drink
|
43
|
g
|
-
|
|
10.8
|
g
|
-
|
|
5.000
|
mcg
|
|
Milk, chocolate beverage, hot cocoa, homemade
|
77
|
g
|
2.3
|
g
|
10.6
|
g
|
3.5
|
g
|
5.000
|
mcg
|
|
Chicken, gizzard, all classes, raw
|
94
|
g
|
2.1
|
g
|
-
|
|
17.7
|
g
|
5.000
|
mcg
|
|
Orange breakfast drink, ready-to-drink, with added nutrients
|
53
|
g
|
-
|
|
13.2
|
g
|
-
|
|
5.000
|
mcg
|
|
Tea, brewed, prepared with distilled water
|
1
|
g
|
-
|
|
0.3
|
g
|
-
|
|
5.000
|
mcg
|
|
Chicken, gizzard, all classes, cooked, simmered
|
146
|
g
|
2.7
|
g
|
-
|
|
30.4
|
g
|
5.000
|
mcg
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
|
355
|
g
|
31.7
|
g
|
-
|
|
16.2
|
g
|
5.000
|
mcg
|
|
Frozen novelties, ice type, italian, restaurant-prepared
|
53
|
g
|
0.0
|
g
|
13.5
|
g
|
0.0
|
g
|
5.000
|
mcg
|
|
Cherries, sour, red, frozen, unsweetened
|
46
|
g
|
0.4
|
g
|
11.0
|
g
|
0.9
|
g
|
5.000
|
mcg
|
|
Ice creams, chocolate, light, no sugar added
|
152
|
g
|
5.7
|
g
|
25.4
|
g
|
3.5
|
g
|
5.000
|
mcg
|
|
Milk shakes, thick chocolate
|
119
|
g
|
2.7
|
g
|
21.2
|
g
|
3.1
|
g
|
5.000
|
mcg
|
|
Babyfood, dessert, fruit pudding, pineapple, strained
|
81
|
g
|
0.3
|
g
|
20.3
|
g
|
1.3
|
g
|
5.000
|
mcg
|