Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Folate, DFE

Entries containing "Folate, DFE", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, DFE
Coffee substitute, cereal grain beverage, powder, prepared with whole milk 65 g 3.3 g 5.6 g 3.3 g 5.000 mcg
Milk, nonfat, fluid, with added vitamin A (fat free or skim) 34 g 0.1 g 5.0 g 3.4 g 5.000 mcg
Bologna, beef, low fat 204 g 14.8 g 5.2 g 11.8 g 5.000 mcg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, raw 333 g 29.4 g - 16.1 g 5.000 mcg
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A 43 g 1.0 g 5.0 g 3.5 g 5.000 mcg
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw 248 g 19.4 g - 17.2 g 5.000 mcg
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted 289 g 20.1 g - 25.3 g 5.000 mcg
Beef, variety meats and by-products, mechanically separated beef, raw 276 g 23.5 g - 15.0 g 5.000 mcg
Chicken, broilers or fryers, meat and skin, cooked, roasted 239 g 13.6 g - 27.3 g 5.000 mcg
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 341 g 25.1 g - 26.8 g 5.000 mcg
Chicken, broilers or fryers, meat and skin, cooked, stewed 219 g 12.6 g - 24.7 g 5.000 mcg
Beef, bologna, reduced sodium 313 g 28.4 g 2 g 11.7 g 5.000 mcg
Chocolate-flavor beverage mix for milk, powder, without added nutrients 405 g 3.1 g 90.9 g 3.3 g 5.000 mcg
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw 265 g 21.3 g - 17.0 g 5.000 mcg
Snacks, rice cakes, brown rice, rye 386 g 3.8 g 79.9 g 8.1 g 5.000 mcg
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 359 g 27.3 g - 26.4 g 5.000 mcg
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw 230 g 17.3 g - 17.4 g 5.000 mcg
Beef, variety meats and by-products, heart, cooked, simmered 165 g 4.7 g 0.2 g 28.5 g 5.000 mcg
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 318 g 22.4 g - 27.3 g 5.000 mcg
Beef, variety meats and by-products, brain, cooked, simmered 151 g 10.5 g 1.5 g 11.7 g 5.000 mcg
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