Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, DFE
|
|
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
|
471
|
g
|
42.0
|
g
|
-
|
|
21.6
|
g
|
5.000
|
mcg
|
|
Strawberry-flavor beverage mix, powder, prepared with whole milk
|
88
|
g
|
3.1
|
g
|
12.3
|
g
|
3
|
g
|
5.000
|
mcg
|
|
Fruit-flavored drink, powder, with high vitamin C, low calorie
|
227
|
g
|
0.2
|
g
|
91
|
g
|
0.3
|
g
|
5.000
|
mcg
|
|
Game meat, caribou, cooked, roasted
|
167
|
g
|
4.4
|
g
|
-
|
|
29.8
|
g
|
5.000
|
mcg
|
|
Cereals, MAYPO, cooked with water, with salt
|
71
|
g
|
1.0
|
g
|
13.2
|
g
|
2.4
|
g
|
5.000
|
mcg
|
|
Pork, cured, ham, regular (approximately 13% fat), canned, unheated
|
190
|
g
|
13.0
|
g
|
0.0
|
g
|
17.0
|
g
|
5.000
|
mcg
|
|
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener
|
257
|
g
|
13.2
|
g
|
71.4
|
g
|
9
|
g
|
5.000
|
mcg
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, raw
|
297
|
g
|
25.1
|
g
|
-
|
|
16.6
|
g
|
5.000
|
mcg
|
|
Mollusks, abalone, mixed species, raw
|
105
|
g
|
0.8
|
g
|
6.0
|
g
|
17.1
|
g
|
5.000
|
mcg
|
|
Babyfood, meat, veal, strained
|
81
|
g
|
2.5
|
g
|
1.5
|
g
|
13.1
|
g
|
5.000
|
mcg
|
|
Spaghetti, whole-wheat, cooked
|
124
|
g
|
0.5
|
g
|
26.5
|
g
|
5.3
|
g
|
5.000
|
mcg
|
|
Macaroni, whole-wheat, cooked
|
124
|
g
|
0.5
|
g
|
26.5
|
g
|
5.3
|
g
|
5.000
|
mcg
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, raw
|
342
|
g
|
30.1
|
g
|
-
|
|
16.6
|
g
|
5.000
|
mcg
|
|
Tangerine juice, raw
|
43
|
g
|
0.2
|
g
|
10.1
|
g
|
0.5
|
g
|
5.000
|
mcg
|
|
Tea, brewed, prepared with tap water, decaffeinated
|
1
|
g
|
-
|
|
0.3
|
g
|
-
|
|
5.000
|
mcg
|
|
Fish, salmon, chum, cooked, dry heat
|
154
|
g
|
4.8
|
g
|
-
|
|
25.8
|
g
|
5.000
|
mcg
|
|
Tangerine juice, canned, sweetened
|
50
|
g
|
0.2
|
g
|
12
|
g
|
0.5
|
g
|
5.000
|
mcg
|
|
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
|
136
|
g
|
4.9
|
g
|
0.5
|
g
|
21.2
|
g
|
5.000
|
mcg
|
|
Rhubarb, frozen, cooked, with sugar
|
116
|
g
|
0.1
|
g
|
31.2
|
g
|
0.4
|
g
|
5.000
|
mcg
|
|
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
|
43
|
g
|
1.0
|
g
|
7.5
|
g
|
2.0
|
g
|
5.000
|
mcg
|