Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Fluoride, F
|
|
Bread stuffing, bread, dry mix, prepared
|
177
|
g
|
8.6
|
g
|
21.7
|
g
|
3.2
|
g
|
51.300
|
mcg
|
|
Cereals, farina, enriched, cooked with water, without salt
|
48
|
g
|
0.1
|
g
|
10.5
|
g
|
1.4
|
g
|
51.000
|
mcg
|
|
Bread, rye
|
258
|
g
|
3.3
|
g
|
48.3
|
g
|
8.5
|
g
|
51.000
|
mcg
|
|
Citrus fruit juice drink, frozen concentrate, prepared with water
|
46
|
g
|
0.0
|
g
|
11.4
|
g
|
0.3
|
g
|
51.000
|
mcg
|
|
Cereals, farina, enriched, cooked with water, with salt
|
48
|
g
|
0.1
|
g
|
10.5
|
g
|
1.4
|
g
|
51.000
|
mcg
|
|
Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water
|
49
|
g
|
0.1
|
g
|
12.2
|
g
|
0.0
|
g
|
50.900
|
mcg
|
|
Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water
|
45
|
g
|
-
|
|
11.3
|
g
|
0.1
|
g
|
50.500
|
mcg
|
|
Potatoes, boiled, cooked in skin, flesh, with salt
|
87
|
g
|
0.1
|
g
|
20.1
|
g
|
1.9
|
g
|
49.400
|
mcg
|
|
Potatoes, boiled, cooked in skin, flesh, without salt
|
87
|
g
|
0.1
|
g
|
20.1
|
g
|
1.9
|
g
|
49.400
|
mcg
|
|
Orange and apricot juice drink, canned
|
51
|
g
|
0.1
|
g
|
12.7
|
g
|
0.3
|
g
|
49.200
|
mcg
|
|
Pineapple and orange juice drink, canned
|
50
|
g
|
-
|
|
11.8
|
g
|
1.3
|
g
|
49.200
|
mcg
|
|
Pineapple and grapefruit juice drink, canned
|
47
|
g
|
0.1
|
g
|
11.6
|
g
|
0.2
|
g
|
49.200
|
mcg
|
|
Bread, white, commercially prepared (includes soft bread crumbs)
|
266
|
g
|
3.3
|
g
|
50.6
|
g
|
7.6
|
g
|
48.900
|
mcg
|
|
Frankfurter, beef
|
330
|
g
|
29.6
|
g
|
4.1
|
g
|
11.2
|
g
|
48.400
|
mcg
|
|
Carrots, cooked, boiled, drained, with salt
|
35
|
g
|
0.2
|
g
|
8.2
|
g
|
0.8
|
g
|
47.500
|
mcg
|
|
Carrots, cooked, boiled, drained, without salt
|
35
|
g
|
0.2
|
g
|
8.2
|
g
|
0.8
|
g
|
47.500
|
mcg
|
|
Alcoholic beverage, beer, light
|
29
|
g
|
-
|
|
1.6
|
g
|
0.2
|
g
|
45.300
|
mcg
|
|
Potatoes, Russet, flesh and skin, baked
|
97
|
g
|
0.1
|
g
|
21.4
|
g
|
2.6
|
g
|
45.200
|
mcg
|
|
Chili con carne with beans, canned entree
|
121
|
g
|
5.3
|
g
|
11.4
|
g
|
7.1
|
g
|
45.000
|
mcg
|
|
Babyfood, juice, apple and grape
|
46
|
g
|
0.2
|
g
|
11.3
|
g
|
0.1
|
g
|
45.000
|
mcg
|