Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Fluoride, F
|
|
Frozen yogurts, flavors other than chocolate
|
127
|
g
|
3.6
|
g
|
21.6
|
g
|
3
|
g
|
25.700
|
mcg
|
|
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
|
218
|
g
|
8.2
|
g
|
34.0
|
g
|
3.4
|
g
|
25.600
|
mcg
|
|
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt
|
218
|
g
|
8.2
|
g
|
34.0
|
g
|
3.4
|
g
|
25.600
|
mcg
|
|
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
|
134
|
g
|
5.2
|
g
|
27.7
|
g
|
2.7
|
g
|
25.600
|
mcg
|
|
Rolls, hamburger or hotdog, plain
|
279
|
g
|
4.3
|
g
|
49.5
|
g
|
9.5
|
g
|
25.400
|
mcg
|
|
Water, bottled, non-carbonated, CRYSTAL GEYSER
|
-
|
|
-
|
|
-
|
|
-
|
|
24.000
|
mcg
|
|
Babyfood, vegetables, peas, strained
|
50
|
g
|
0.4
|
g
|
8.4
|
g
|
3.3
|
g
|
22.800
|
mcg
|
|
Ice creams, chocolate
|
216
|
g
|
11
|
g
|
28.2
|
g
|
3.8
|
g
|
22.800
|
mcg
|
|
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
|
214
|
g
|
11.1
|
g
|
-
|
|
26.6
|
g
|
22.400
|
mcg
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
|
261
|
g
|
15.9
|
g
|
-
|
|
27.5
|
g
|
22.400
|
mcg
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
|
247
|
g
|
14.9
|
g
|
-
|
|
26.5
|
g
|
22.400
|
mcg
|
|
Beef, ground, 85% lean meat / 15% fat, raw
|
215
|
g
|
15
|
g
|
-
|
|
18.6
|
g
|
22.400
|
mcg
|
|
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
|
250
|
g
|
15.5
|
g
|
-
|
|
25.9
|
g
|
22.400
|
mcg
|
|
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
|
232
|
g
|
14.0
|
g
|
-
|
|
24.6
|
g
|
22.400
|
mcg
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
|
225
|
g
|
12.2
|
g
|
-
|
|
27.1
|
g
|
22.400
|
mcg
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised
|
234
|
g
|
9.9
|
g
|
-
|
|
34.1
|
g
|
22.400
|
mcg
|
|
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
|
270
|
g
|
17.9
|
g
|
-
|
|
25.6
|
g
|
22.400
|
mcg
|
|
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
|
241
|
g
|
15.4
|
g
|
-
|
|
23.9
|
g
|
22.400
|
mcg
|
|
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
|
238
|
g
|
15.5
|
g
|
-
|
|
22.9
|
g
|
22.400
|
mcg
|
|
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
|
273
|
g
|
18.2
|
g
|
-
|
|
25.4
|
g
|
22.400
|
mcg
|