Forks weren't widely used in the United States until the 1800s

Fiber, total dietary

Entries containing "Fiber, total dietary", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fiber, total dietary
Cereals, RALSTON, dry 341 g 2.1 g 72.1 g 14.1 g 13.400 g
Cereals ready-to-eat, wheat, bran, shredded, plain, salt and sugar free, single brand 334 g 1.4 g 79.9 g 12.5 g 13.400 g
Snacks, oriental mix, rice-based 506 g 25.6 g 51.6 g 17.3 g 13.200 g
Wheat germ, crude 360 g 9.7 g 51.8 g 23.2 g 13.200 g
Cereals ready-to-eat, KELLOGG, KELLOGG'S Shredded Wheat Miniatures 332 g 1.5 g 80 g 11.2 g 13.000 g
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY 353 g 1.4 g 78.6 g 10.7 g 13.000 g
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes 350 g 3.5 g 77 g 11 g 13.000 g
Cereals, WHEATENA, dry 357 g 2.9 g 75.6 g 13.1 g 12.800 g
Beans, adzuki, mature seeds, raw 329 g 0.5 g 62.9 g 19.9 g 12.700 g
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN 402 g 13.9 g 71.4 g 8 g 12.700 g
Wheat, soft white 340 g 2.0 g 75.4 g 10.7 g 12.700 g
Snacks, popcorn, unpopped kernels 375 g 4.3 g 73.1 g 10.9 g 12.700 g
Beans, pink, mature seeds, raw 343 g 1.1 g 64.2 g 21.0 g 12.700 g
Spices, ginger, ground 347 g 6.0 g 70.8 g 9.1 g 12.500 g
Wheat, soft red winter 331 g 1.6 g 74.2 g 10.4 g 12.500 g
Cereals ready-to-eat, GENERAL MILLS, PARA SU FAMILIA Raisin Bran 309 g 1.8 g 76.4 g 7.3 g 12.400 g
Apples, dehydrated (low moisture), sulfured, uncooked 346 g 0.6 g 93.5 g 1.3 g 12.400 g
Tomatoes, sun-dried 258 g 3.0 g 55.8 g 14.1 g 12.300 g
Wheat, hard white 342 g 1.7 g 75.9 g 11.3 g 12.200 g
Babyfood, cereal, whole wheat, with apples, dry 402 g 4.8 g 77.1 g 12.6 g 12.200 g
123456789101112 ... 192193194195