Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Fiber, total dietary
|
|
Rye flour, medium
|
354
|
g
|
1.8
|
g
|
77.5
|
g
|
9.4
|
g
|
14.600
|
g
|
|
Triticale flour, whole-grain
|
338
|
g
|
1.8
|
g
|
73.1
|
g
|
13.2
|
g
|
14.600
|
g
|
|
Persimmons, japanese, dried
|
274
|
g
|
0.6
|
g
|
73.4
|
g
|
1.4
|
g
|
14.500
|
g
|
|
Snacks, popcorn, air-popped
|
387
|
g
|
4.5
|
g
|
77.9
|
g
|
12.9
|
g
|
14.500
|
g
|
|
Bread, reduced-calorie, oat bran, toasted
|
239
|
g
|
3.8
|
g
|
49.2
|
g
|
9.5
|
g
|
14.300
|
g
|
|
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
|
364
|
g
|
8.0
|
g
|
62.9
|
g
|
17.0
|
g
|
14.300
|
g
|
|
Bread stuffing, cornbread, dry mix
|
389
|
g
|
4.2
|
g
|
76.7
|
g
|
10
|
g
|
14.300
|
g
|
|
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
|
348
|
g
|
4.7
|
g
|
76
|
g
|
12.6
|
g
|
14.200
|
g
|
|
Snacks, popcorn, microwave, 94% fat free
|
410
|
g
|
7.4
|
g
|
75.4
|
g
|
10.3
|
g
|
14.200
|
g
|
|
Snacks, popcorn, microwave, low fat
|
424
|
g
|
9.5
|
g
|
72
|
g
|
12.6
|
g
|
14.200
|
g
|
|
Popcorn, microwave, low fat and sodium
|
429
|
g
|
9.5
|
g
|
73.4
|
g
|
12.6
|
g
|
14.200
|
g
|
|
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
|
353
|
g
|
1.4
|
g
|
78.2
|
g
|
14.4
|
g
|
14.100
|
g
|
|
Rosemary, fresh
|
131
|
g
|
5.9
|
g
|
20.7
|
g
|
3.3
|
g
|
14.100
|
g
|
|
Seeds, sesame seeds, whole, roasted and toasted
|
565
|
g
|
48
|
g
|
25.7
|
g
|
17.0
|
g
|
14.000
|
g
|
|
Thyme, fresh
|
101
|
g
|
1.7
|
g
|
24.5
|
g
|
5.6
|
g
|
14.000
|
g
|
|
Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat by KELLOGG
|
335
|
g
|
2.1
|
g
|
83
|
g
|
9.7
|
g
|
13.900
|
g
|
|
Nuts, almonds, honey roasted, unblanched
|
594
|
g
|
49.9
|
g
|
27.9
|
g
|
18.2
|
g
|
13.700
|
g
|
|
Spices, dill weed, dried
|
253
|
g
|
4.4
|
g
|
55.8
|
g
|
20.0
|
g
|
13.600
|
g
|
|
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
|
361
|
g
|
2.0
|
g
|
76.9
|
g
|
9
|
g
|
13.500
|
g
|
|
Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT 'N BRAN Cereal
|
334
|
g
|
1.4
|
g
|
79.9
|
g
|
12.5
|
g
|
13.400
|
g
|