Fiber, total dietary
Entries containing "Fiber, total dietary", sorted on amount per 100 gram:
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Fiber, total dietary
|
|
Meat extender
|
313
|
g
|
3.0
|
g
|
38.3
|
g
|
38.1
|
g
|
17.500
|
g
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes
|
318
|
g
|
2
|
g
|
79
|
g
|
10
|
g
|
17.500
|
g
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
364
|
g
|
6.0
|
g
|
60.7
|
g
|
19.3
|
g
|
17.400
|
g
|
|
Barley, hulled
|
354
|
g
|
2.3
|
g
|
73.5
|
g
|
12.5
|
g
|
17.300
|
g
|
|
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
|
333
|
g
|
4.1
|
g
|
84.1
|
g
|
6.4
|
g
|
17.300
|
g
|
|
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle
|
349
|
g
|
9.7
|
g
|
47.8
|
g
|
33.7
|
g
|
17.000
|
g
|
|
Chokecherries, raw, pitted (Shoshone Bannock)
|
156
|
g
|
1.0
|
g
|
33.9
|
g
|
2.9
|
g
|
17.000
|
g
|
|
Seeds, sesame seed kernels, toasted, without salt added (decorticated)
|
567
|
g
|
48
|
g
|
26.0
|
g
|
17.0
|
g
|
16.900
|
g
|
|
Cereals ready-to-eat, Ralston Enriched Bran flakes
|
310
|
g
|
3.4
|
g
|
79.8
|
g
|
10.2
|
g
|
16.900
|
g
|
|
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
|
567
|
g
|
48
|
g
|
26.0
|
g
|
17.0
|
g
|
16.900
|
g
|
|
Baking chocolate, unsweetened, squares
|
501
|
g
|
52.3
|
g
|
29.8
|
g
|
12.9
|
g
|
16.600
|
g
|
|
Corn, white, steamed (Navajo)
|
386
|
g
|
5.2
|
g
|
75.2
|
g
|
9.7
|
g
|
16.600
|
g
|
|
Crackers, crispbread, rye
|
366
|
g
|
1.3
|
g
|
82.2
|
g
|
7.9
|
g
|
16.500
|
g
|
|
Tomato powder
|
302
|
g
|
0.4
|
g
|
74.7
|
g
|
12.9
|
g
|
16.500
|
g
|
|
Nuts, coconut meat, dried (desiccated), not sweetened
|
660
|
g
|
64.5
|
g
|
23.7
|
g
|
6.9
|
g
|
16.300
|
g
|
|
Mung beans, mature seeds, raw
|
347
|
g
|
1.2
|
g
|
62.6
|
g
|
23.9
|
g
|
16.300
|
g
|
|
Soy flour, defatted, crude protein basis (N x 6.25)
|
372
|
g
|
8.9
|
g
|
30.6
|
g
|
49.8
|
g
|
16.000
|
g
|
|
Soy flour, defatted
|
375
|
g
|
8.9
|
g
|
34.9
|
g
|
45.5
|
g
|
16.000
|
g
|
|
Peanut flour, low fat
|
428
|
g
|
21.9
|
g
|
31.3
|
g
|
33.8
|
g
|
15.800
|
g
|
|
Peanut flour, defatted
|
327
|
g
|
0.6
|
g
|
34.7
|
g
|
52.2
|
g
|
15.800
|
g
|