Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Fiber, total dietary
|
|
Spices, mace, ground
|
475
|
g
|
32.4
|
g
|
50.5
|
g
|
6.7
|
g
|
20.200
|
g
|
|
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM
|
327
|
g
|
4.6
|
g
|
69.1
|
g
|
16.4
|
g
|
20.000
|
g
|
|
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
|
400
|
g
|
10
|
g
|
60
|
g
|
20
|
g
|
20.000
|
g
|
|
Chokecherries, raw, pitted (Northern Plains Indians)
|
162
|
g
|
1.7
|
g
|
33.6
|
g
|
3.0
|
g
|
20.000
|
g
|
|
Cereals ready-to-eat, KASHI GOLEAN by Kellogg
|
284
|
g
|
1.9
|
g
|
58
|
g
|
26.1
|
g
|
19.600
|
g
|
|
Lima beans, large, mature seeds, raw
|
338
|
g
|
0.7
|
g
|
63.4
|
g
|
21.5
|
g
|
19.000
|
g
|
|
All Bran Chocolate Bars
|
376
|
g
|
16
|
g
|
70
|
g
|
7
|
g
|
19.000
|
g
|
|
CAMPBELL Soup Company, PACE, Dry Taco Seasoning Mix
|
188
|
g
|
-
|
|
56.3
|
g
|
-
|
|
18.800
|
g
|
|
Papad
|
371
|
g
|
3.3
|
g
|
59.9
|
g
|
25.6
|
g
|
18.600
|
g
|
|
Bulgur, dry
|
342
|
g
|
1.3
|
g
|
75.9
|
g
|
12.3
|
g
|
18.300
|
g
|
|
Mungo beans, mature seeds, raw
|
341
|
g
|
1.6
|
g
|
59.0
|
g
|
25.2
|
g
|
18.300
|
g
|
|
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM
|
345
|
g
|
4.6
|
g
|
73.4
|
g
|
14.6
|
g
|
18.200
|
g
|
|
Baking chocolate, unsweetened, liquid
|
472
|
g
|
47.7
|
g
|
33.9
|
g
|
12.1
|
g
|
18.100
|
g
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Yogurt Bites
|
342
|
g
|
5.2
|
g
|
78.8
|
g
|
11
|
g
|
18.000
|
g
|
|
Candies, gum drops, dietetic or low calorie (sorbitol)
|
162
|
g
|
0.2
|
g
|
88
|
g
|
-
|
|
18.000
|
g
|
|
Cereals, ROMAN MEAL, plain, dry
|
322
|
g
|
2.2
|
g
|
72
|
g
|
14.4
|
g
|
17.900
|
g
|
|
Soybeans, mature seeds, roasted, salted
|
471
|
g
|
25.4
|
g
|
33.6
|
g
|
35.2
|
g
|
17.700
|
g
|
|
Soybeans, mature seeds, roasted, no salt added
|
471
|
g
|
25.4
|
g
|
33.6
|
g
|
35.2
|
g
|
17.700
|
g
|
|
Cereals ready-to-eat, KRAFT, POST Bran Flakes
|
320
|
g
|
2.2
|
g
|
80.4
|
g
|
9.4
|
g
|
17.600
|
g
|
|
Cereals ready-to-eat, bran flakes, single brand
|
320
|
g
|
2.2
|
g
|
80.4
|
g
|
9.4
|
g
|
17.600
|
g
|