Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fiber, total dietary

Entries containing "Fiber, total dietary", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fiber, total dietary
Sauce, hollandaise, with vegetable oil, dry, mix 374 g 9.3 g 62.5 g 13.8 g 1.100 g
Fast foods, hamburger; single, large patty; with condiments 256 g 11.6 g 22.1 g 15.7 g 1.100 g
ARCHWAY Home Style Cookies, Sugar Free Chocolate Chip 487 g 22.7 g 66.1 g 4.5 g 1.100 g
Pickles, cucumber, dill or kosher dill 12 g 0.1 g 2.6 g 0.6 g 1.100 g
Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 359 g 7.2 g 72.2 g 1.4 g 1.100 g
McDONALD'S, Caesar Salad with Grilled Chicken 71 g 2.0 g 3.7 g 9.8 g 1.100 g
McDONALD'S, Caesar Salad with Crispy Chicken 96 g 4.5 g 6.7 g 8.1 g 1.100 g
Babyfood, dinner, chicken and rice 51 g 0.9 g 9.2 g 1.6 g 1.100 g
Beef Pot Pie, frozen entree 227 g 12.3 g 22.3 g 6.7 g 1.100 g
McDONALD'S, California Cobb Salad with Crispy Chicken 108 g 5.7 g 6.2 g 8.8 g 1.100 g
Sauce, hollandaise, with butter fat, dry, mix 554 g 46.0 g 32.1 g 11 g 1.100 g
WENDY'S, CLASSIC DOUBLE, with cheese 241 g 14.2 g 11.7 g 16.5 g 1.100 g
Wheat, sprouted 198 g 1.3 g 42.5 g 7.5 g 1.100 g
Babyfood, dinner, vegetables, noodles and chicken, junior 64 g 2.2 g 9.1 g 1.7 g 1.100 g
WENDY'S, Ultimate Chicken Grill Sandwich 179 g 5 g 18.9 g 14.7 g 1.100 g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids 45 g 0.1 g 11.6 g 0.4 g 1.100 g
Bread, banana, prepared from recipe, made with margarine 326 g 10.5 g 54.6 g 4.3 g 1.100 g
HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen 235 g 8.6 g 30.4 g 8.9 g 1.100 g
Beef, corned beef hash, with potato, canned 164 g 10.2 g 9.3 g 8.7 g 1.100 g
Nuts, coconut water (liquid from coconuts) 19 g 0.2 g 3.7 g 0.7 g 1.100 g
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