Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Fiber, total dietary

Entries containing "Fiber, total dietary", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fiber, total dietary
Cereals, MAYPO, dry 385 g 5.3 g 72 g 13.2 g 10.800 g
Nuts, pine nuts, pinyon, dried 629 g 61.0 g 19.3 g 11.6 g 10.700 g
Cereals ready-to-eat, Ralston TASTEEOS 398 g 6.0 g 74.2 g 11.8 g 10.700 g
Cowpeas, catjang, mature seeds, raw 343 g 2.1 g 59.6 g 23.9 g 10.700 g
Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O'S 404 g 5.9 g 74.6 g 13.1 g 10.700 g
Spelt, uncooked 338 g 2.4 g 70.2 g 14.6 g 10.700 g
Cheese puffs and twists, corn based, low fat 432 g 12.1 g 72.4 g 8.5 g 10.700 g
Orange peel, raw 97 g 0.2 g 25 g 1.5 g 10.600 g
Spaghetti, spinach, dry 372 g 1.6 g 74.8 g 13.4 g 10.600 g
Seeds, sunflower seed kernels, oil roasted, without salt 592 g 51.3 g 22.9 g 20.1 g 10.600 g
Lemon peel, raw 47 g 0.3 g 16 g 1.5 g 10.600 g
Agave, cooked (Southwest) 135 g 0.3 g 32 g 1.0 g 10.600 g
Seeds, sunflower seed kernels, oil roasted, with salt added 592 g 51.3 g 22.9 g 20.1 g 10.600 g
Oats 389 g 6.9 g 66.3 g 16.9 g 10.600 g
Fireweed, leaves, raw 103 g 2.8 g 19.2 g 4.7 g 10.600 g
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 336 g 1.3 g 60.0 g 23.5 g 10.600 g
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Double Chocolate Nut Bar 343 g 9.0 g 52.5 g 22.4 g 10.500 g
Crackers, whole-wheat 444 g 17.2 g 68.6 g 8.8 g 10.500 g
Nuts, almonds, oil roasted, without salt added 607 g 55.2 g 17.7 g 21.2 g 10.500 g
Crackers, whole-wheat, low salt 443 g 17.2 g 68.6 g 8.8 g 10.500 g
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