Entries containing "Fatty acids, total polyunsaturated", sorted on amount per 100 gram:
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Fatty acids, total polyunsaturated
|
|
Yam, raw
|
118
|
g
|
0.2
|
g
|
27.9
|
g
|
1.5
|
g
|
0.076
|
g
|
|
Rice, white, long-grain, regular, cooked, unenriched, without salt
|
130
|
g
|
0.3
|
g
|
28.2
|
g
|
2.7
|
g
|
0.076
|
g
|
|
Rice, white, long-grain, regular, cooked, enriched, with salt
|
130
|
g
|
0.3
|
g
|
28.2
|
g
|
2.7
|
g
|
0.076
|
g
|
|
Rice, white, long-grain, regular, cooked
|
130
|
g
|
0.3
|
g
|
28.2
|
g
|
2.7
|
g
|
0.076
|
g
|
|
Tomatoes, orange, raw
|
16
|
g
|
0.2
|
g
|
3.2
|
g
|
1.2
|
g
|
0.076
|
g
|
|
Soup, cream of shrimp, canned, prepared with equal volume water
|
36
|
g
|
2.1
|
g
|
3.3
|
g
|
1.1
|
g
|
0.075
|
g
|
|
Celery, cooked, boiled, drained, without salt
|
18
|
g
|
0.2
|
g
|
4
|
g
|
0.8
|
g
|
0.075
|
g
|
|
Celery, cooked, boiled, drained, with salt
|
18
|
g
|
0.2
|
g
|
4
|
g
|
0.8
|
g
|
0.075
|
g
|
|
Lettuce, iceberg (includes crisphead types), raw
|
14
|
g
|
0.1
|
g
|
3.0
|
g
|
0.9
|
g
|
0.074
|
g
|
|
Soup, chicken broth or bouillon, dry, prepared with water
|
4
|
g
|
0.2
|
g
|
0.3
|
g
|
0.3
|
g
|
0.074
|
g
|
|
Sauce, peppers, hot, chili, mature red, canned
|
21
|
g
|
0.6
|
g
|
3.9
|
g
|
0.9
|
g
|
0.074
|
g
|
|
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A
|
56
|
g
|
2.0
|
g
|
5.5
|
g
|
4.0
|
g
|
0.074
|
g
|
|
Apricots, dried, sulfured, uncooked
|
241
|
g
|
0.5
|
g
|
62.6
|
g
|
3.4
|
g
|
0.074
|
g
|
|
Salsify, cooked, boiled, drained, without salt
|
68
|
g
|
0.2
|
g
|
15.4
|
g
|
2.7
|
g
|
0.074
|
g
|
|
Onions, spring or scallions (includes tops and bulb), raw
|
32
|
g
|
0.2
|
g
|
7.3
|
g
|
1.8
|
g
|
0.074
|
g
|
|
Lima beans, large, mature seeds, canned
|
79
|
g
|
0.2
|
g
|
14.9
|
g
|
4.9
|
g
|
0.074
|
g
|
|
Chicken breast, oven-roasted, fat-free, sliced
|
79
|
g
|
0.4
|
g
|
2.2
|
g
|
16.8
|
g
|
0.073
|
g
|
|
Onions, cooked, boiled, drained, without salt
|
44
|
g
|
0.2
|
g
|
10.2
|
g
|
1.4
|
g
|
0.073
|
g
|
|
Rennin, chocolate, dry mix, prepared with 2% milk
|
85
|
g
|
2.1
|
g
|
13.5
|
g
|
3.2
|
g
|
0.073
|
g
|
|
Bananas, raw
|
89
|
g
|
0.3
|
g
|
22.8
|
g
|
1.1
|
g
|
0.073
|
g
|