It takes 3500 calories to make a pound of fat!

Fatty acids, total polyunsaturated

Entries containing "Fatty acids, total polyunsaturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total polyunsaturated
Mushrooms, canned, drained solids 25 g 0.3 g 5.1 g 1.9 g 0.117 g
Lettuce, butterhead (includes boston and bibb types), raw 13 g 0.2 g 2.2 g 1.4 g 0.117 g
Tea, instant, unsweetened, lemon-flavored, powder 345 g 0.2 g 78.5 g 7.4 g 0.117 g
Carrots, raw 41 g 0.2 g 9.6 g 0.9 g 0.117 g
Sauce, sweet and sour, prepared-from-recipe 79 g 0.6 g 16.7 g 1.8 g 0.117 g
Babyfood, vegetables, green beans, strained 27 g 0.2 g 6.3 g 1.2 g 0.116 g
Sauce, salsa, ready-to-serve 27 g 0.2 g 6.3 g 1.5 g 0.115 g
Cocoa mix, powder 398 g 4 g 83.7 g 6.7 g 0.114 g
Strawberry-flavor beverage mix, powder, prepared with whole milk 88 g 3.1 g 12.3 g 3 g 0.114 g
Game meat, bison, top round, separable lean only, 1" steak, raw 122 g 2.4 g - 23.3 g 0.114 g
Rennin, vanilla, dry mix, prepared with whole milk 89 g 3.1 g 12.2 g 3.0 g 0.114 g
Milk shakes, thick vanilla 112 g 3.0 g 17.8 g 3.9 g 0.113 g
Peppers, sweet, green, frozen, chopped, unprepared 20 g 0.2 g 4.5 g 1.1 g 0.113 g
Nectarines, raw 44 g 0.3 g 10.6 g 1.1 g 0.113 g
Peppers, sweet, red, frozen, chopped, unprepared 20 g 0.2 g 4.5 g 1.1 g 0.113 g
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted 146 g 0.5 g 34.6 g 2.0 g 0.113 g
Tomatoes, crushed, canned 32 g 0.3 g 7.3 g 1.6 g 0.113 g
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS 394 g 0.3 g 93.7 g 4 g 0.113 g
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, select, raw 119 g 2.6 g - 22.3 g 0.113 g
Soup, vegetable beef, microwavable, ready-to-serve, single brand 44 g 0.7 g 3.3 g 6.2 g 0.112 g
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