It takes 3500 calories to make a pound of fat!

Fatty acids, total polyunsaturated

Entries containing "Fatty acids, total polyunsaturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total polyunsaturated
Infant formula, MEAD JOHNSON, ENFAMIL, AR LIPIL, powder, with ARA and DHA 509 g 26.0 g 56.0 g 12.7 g 5.124 g
Seeds, sesame flour, partially defatted 382 g 11.9 g 35.1 g 40.3 g 5.113 g
Onion rings, breaded, par fried, frozen, prepared, heated in oven 407 g 26.7 g 38.2 g 5.3 g 5.113 g
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares 414 g 9 g 80.5 g 3.4 g 5.100 g
Crackers, cheese, sandwich-type with peanut butter filling 496 g 25.1 g 56.7 g 12.4 g 5.093 g
Crustaceans, shrimp, mixed species, cooked, breaded and fried 242 g 12.3 g 11.5 g 21.4 g 5.085 g
Duck, domesticated, meat and skin, raw 404 g 39.3 g - 11.5 g 5.080 g
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter 324 g 21.8 g 10.9 g 19.9 g 5.070 g
Soybeans, mature cooked, boiled, without salt 173 g 9.0 g 9.9 g 16.6 g 5.064 g
Soybeans, mature seeds, cooked, boiled, with salt 173 g 9.0 g 9.9 g 16.6 g 5.064 g
BUTCHER BOY MEATS, INC., Turkey Franks 239 g 18.2 g 4.7 g 13.5 g 5.046 g
Cake, chocolate, dry mix, regular 428 g 15.6 g 73 g 5.9 g 5.044 g
Cookies, chocolate chip, commercially prepared, special dietary 450 g 16.8 g 73.4 g 3.9 g 5.035 g
Pork, cured, bacon, raw 458 g 45.0 g 0.7 g 11.6 g 5.034 g
Cookies, oatmeal, prepared from recipe, with raisins 435 g 16.2 g 68.4 g 6.5 g 5.034 g
Salad dressing, french dressing, reduced fat 232 g 13.5 g 29.3 g 0.6 g 5.029 g
Salad dressing, french dressing, reduced fat, without salt 233 g 13.5 g 29.3 g 0.6 g 5.029 g
Snacks, tortilla chips, light (baked with less oil) 465 g 15.2 g 73.4 g 8.7 g 5.024 g
McDONALD'S, Chicken McNUGGETS 264 g 15.2 g 16 g 15.7 g 4.994 g
McDONALD'S, FILET-O-FISH 284 g 14.5 g 28.6 g 10.5 g 4.981 g
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