The average person ingests about a ton of food and drink each year.

Fatty acids, total monounsaturated

Entries containing "Fatty acids, total monounsaturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total monounsaturated
Cookies, sugar, prepared from recipe, made with margarine 472 g 23.4 g 60 g 5.9 g 10.189 g
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 346 g 24 g - 30.4 g 10.180 g
Falafel, home-prepared 333 g 17.8 g 31.8 g 13.3 g 10.171 g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled 306 g 22.8 g - 23.5 g 10.153 g
OSCAR MAYER, Salami Cotto (beef, pork, chicken) 245 g 20.3 g 2.2 g 13.4 g 10.150 g
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted 280 g 21.4 g - 20.4 g 10.140 g
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled 323 g 23.8 g - 25.4 g 10.130 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, raw 288 g 23.3 g - 18.3 g 10.130 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked 322 g 23.6 g - 25.5 g 10.120 g
Beerwurst, beer salami, pork and beef 277 g 22.5 g 3.8 g 14 g 10.105 g
Beerwurst, pork and beef 276 g 22.5 g 4.3 g 14 g 10.105 g
Beef, variety meats and by-products, tongue, cooked, simmered 284 g 22.3 g - 19.3 g 10.102 g
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 345 g 24.7 g - 28.5 g 10.100 g
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised 326 g 23.4 g - 27.0 g 10.090 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, cooked 322 g 23.5 g - 25.6 g 10.080 g
Cheese, gruyere 413 g 32.3 g 0.4 g 29.8 g 10.043 g
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 344 g 24.6 g - 28.7 g 10.040 g
Turkey, fryer-roasters, skin only, raw 283 g 23.5 g - 16.6 g 10.030 g
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) 371 g 18.5 g 47.8 g 5.4 g 10.026 g
Cookies, oatmeal, commercially prepared, regular 450 g 18.1 g 68.7 g 6.2 g 10.025 g
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