Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Energy

Entries containing "Energy", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Energy
Fireweed, young leaves, raw (Alaska Native) 44 g 0.8 g 6.3 g 3 g 44.000 kcal
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk 44 g 1.6 g 4.5 g 2.9 g 44.000 kcal
Taro, tahitian, cooked, with salt 44 g 0.7 g 6.9 g 4.2 g 44.000 kcal
Taro, tahitian, raw 44 g 1.0 g 6.9 g 2.8 g 44.000 kcal
Babyfood, fruit, applesauce and apricots, strained 44 g 0.2 g 11.6 g 0.2 g 44.000 kcal
Babyfood, dinner, vegetables and noodles and turkey, strained 44 g 1.2 g 6.8 g 1.2 g 44.000 kcal
Cereals, Malt-O-Meal, chocolate, prepared with water, without salt 44 g 0.2 g 9.2 g 1.2 g 44.000 kcal
Potatoes, canned, solids and liquids 44 g 0.1 g 9.9 g 1.2 g 44.000 kcal
Mushrooms, white, microwaved 44 g 0.5 g 6.0 g 3.9 g 44.000 kcal
Blueberries, wild, frozen (Alaska Native) 44 g - 10.4 g 0.7 g 44.000 kcal
Babyfood, fruit, pears and pineapple, junior 44 g 0.2 g 11.4 g 0.3 g 44.000 kcal
Gooseberries, raw 44 g 0.6 g 10.2 g 0.9 g 44.000 kcal
Onions, cooked, boiled, drained, without salt 44 g 0.2 g 10.2 g 1.4 g 44.000 kcal
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Beef Rib Roast with Potatoes & Herbs Soup 44 g 0.4 g 6.9 g 3.3 g 44.000 kcal
McDONALD'S, Caesar Salad without chicken 44 g 2.1 g 4.3 g 3.2 g 44.000 kcal
Nectarines, raw 44 g 0.3 g 10.6 g 1.1 g 44.000 kcal
Orange juice, chilled, includes from concentrate 44 g 0.1 g 10.2 g 0.8 g 44.000 kcal
Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D 44 g 0.3 g 10.1 g 0.8 g 44.000 kcal
Peaches, canned, juice pack, solids and liquids 44 g 0.0 g 11.6 g 0.6 g 44.000 kcal
Spearmint, fresh 44 g 0.7 g 8.4 g 3.3 g 44.000 kcal