Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Energy
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN MINI-WHEATS
|
342
|
g
|
1.4
|
g
|
79.9
|
g
|
9.4
|
g
|
1431.000
|
kj
|
|
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
|
342
|
g
|
27.7
|
g
|
-
|
|
21.5
|
g
|
1431.000
|
kj
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled
|
342
|
g
|
27.6
|
g
|
-
|
|
21.8
|
g
|
1431.000
|
kj
|
|
Pork, cured, ham, patties, grilled
|
342
|
g
|
30.9
|
g
|
1.7
|
g
|
13.3
|
g
|
1431.000
|
kj
|
|
Cereals, whole wheat hot natural cereal, dry
|
342
|
g
|
2
|
g
|
75.2
|
g
|
11.2
|
g
|
1431.000
|
kj
|
|
Spices, pumpkin pie spice
|
342
|
g
|
12.6
|
g
|
69.3
|
g
|
5.8
|
g
|
1431.000
|
kj
|
|
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
342
|
g
|
30.7
|
g
|
-
|
|
15.3
|
g
|
1431.000
|
kj
|
|
Snacks, granola bar, fruit-filled, nonfat
|
342
|
g
|
0.9
|
g
|
77.6
|
g
|
5.9
|
g
|
1431.000
|
kj
|
|
Bulgur, dry
|
342
|
g
|
1.3
|
g
|
75.9
|
g
|
12.3
|
g
|
1431.000
|
kj
|
|
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised
|
342
|
g
|
24.0
|
g
|
-
|
|
29.4
|
g
|
1431.000
|
kj
|
|
Wheat, hard white
|
342
|
g
|
1.7
|
g
|
75.9
|
g
|
11.3
|
g
|
1431.000
|
kj
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
|
342
|
g
|
27.4
|
g
|
-
|
|
22.2
|
g
|
1431.000
|
kj
|
|
Fast foods, biscuit, with ham
|
342
|
g
|
16.3
|
g
|
38.8
|
g
|
11.9
|
g
|
1431.000
|
kj
|
|
Seeds, safflower seed meal, partially defatted
|
342
|
g
|
2.4
|
g
|
48.7
|
g
|
35.6
|
g
|
1431.000
|
kj
|
|
Pork and turkey sausage, pre-cooked
|
342
|
g
|
30.6
|
g
|
3.6
|
g
|
12.1
|
g
|
1430.000
|
kj
|
|
Cereals, QUAKER, corn grits, instant, plain, dry
|
342
|
g
|
1.0
|
g
|
78.8
|
g
|
8.4
|
g
|
1430.000
|
kj
|
|
Bratwurst, veal, cooked
|
341
|
g
|
31.7
|
g
|
-
|
|
14.0
|
g
|
1428.000
|
kj
|
|
Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E
|
341
|
g
|
-
|
|
80.9
|
g
|
4.4
|
g
|
1428.000
|
kj
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
|
341
|
g
|
25.1
|
g
|
-
|
|
26.8
|
g
|
1427.000
|
kj
|
|
Carrot, dehydrated
|
341
|
g
|
1.5
|
g
|
79.6
|
g
|
8.1
|
g
|
1427.000
|
kj
|