Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Energy
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
|
195
|
g
|
7.6
|
g
|
-
|
|
29.6
|
g
|
817.000
|
kj
|
|
Bread, boston brown, canned
|
195
|
g
|
1.5
|
g
|
43.3
|
g
|
5.2
|
g
|
817.000
|
kj
|
|
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
195
|
g
|
11.9
|
g
|
-
|
|
20.6
|
g
|
816.000
|
kj
|
|
Fish, herring, Pacific, raw
|
195
|
g
|
13.9
|
g
|
-
|
|
16.4
|
g
|
816.000
|
kj
|
|
Fish, sablefish, raw
|
195
|
g
|
15.3
|
g
|
-
|
|
13.4
|
g
|
816.000
|
kj
|
|
Chicken, broilers or fryers, drumstick, meat only, cooked, fried
|
195
|
g
|
8.1
|
g
|
-
|
|
28.6
|
g
|
816.000
|
kj
|
|
Pork, cured, ham, center slice, country-style, separable lean only, raw
|
195
|
g
|
8.3
|
g
|
0.3
|
g
|
27.8
|
g
|
816.000
|
kj
|
|
Bread, kneel down (Navajo)
|
195
|
g
|
2.2
|
g
|
39.5
|
g
|
4.3
|
g
|
816.000
|
kj
|
|
Chicken, broilers or fryers, thigh, meat only, cooked, stewed
|
195
|
g
|
9.8
|
g
|
-
|
|
25
|
g
|
816.000
|
kj
|
|
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
|
195
|
g
|
12.7
|
g
|
-
|
|
18.9
|
g
|
816.000
|
kj
|
|
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
|
195
|
g
|
12.6
|
g
|
-
|
|
19.2
|
g
|
816.000
|
kj
|
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
|
195
|
g
|
5.8
|
g
|
-
|
|
33.4
|
g
|
815.000
|
kj
|
|
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
|
194
|
g
|
8.8
|
g
|
-
|
|
26.9
|
g
|
813.000
|
kj
|
|
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
|
194
|
g
|
10.2
|
g
|
2.1
|
g
|
23.6
|
g
|
813.000
|
kj
|
|
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
|
194
|
g
|
7.8
|
g
|
-
|
|
29.1
|
g
|
812.000
|
kj
|
|
Pancakes, plain, dry mix, complete, prepared
|
194
|
g
|
2.5
|
g
|
36.7
|
g
|
5.2
|
g
|
812.000
|
kj
|
|
Chicken, stewing, giblets, cooked, simmered
|
194
|
g
|
9.3
|
g
|
0.1
|
g
|
25.7
|
g
|
812.000
|
kj
|
|
OSCAR MAYER, Wieners (light pork, turkey, beef)
|
194
|
g
|
14.9
|
g
|
2.8
|
g
|
12.1
|
g
|
812.000
|
kj
|
|
Turkey, young hen, breast, meat and skin, cooked, roasted
|
194
|
g
|
7.9
|
g
|
-
|
|
28.8
|
g
|
812.000
|
kj
|
|
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled
|
194
|
g
|
8.3
|
g
|
-
|
|
27.8
|
g
|
811.000
|
kj
|