Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Energy
|
|
Bread, rice bran
|
243
|
g
|
4.6
|
g
|
43.5
|
g
|
8.9
|
g
|
1015.000
|
kj
|
|
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
|
242
|
g
|
15.4
|
g
|
-
|
|
24.2
|
g
|
1015.000
|
kj
|
|
Jams and preserves, apricot
|
242
|
g
|
0.2
|
g
|
64.4
|
g
|
0.7
|
g
|
1014.000
|
kj
|
|
Beef, brisket, whole, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
|
242
|
g
|
12.8
|
g
|
-
|
|
29.8
|
g
|
1013.000
|
kj
|
|
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
|
242
|
g
|
14.9
|
g
|
3.4
|
g
|
22.2
|
g
|
1013.000
|
kj
|
|
Crustaceans, shrimp, mixed species, cooked, breaded and fried
|
242
|
g
|
12.3
|
g
|
11.5
|
g
|
21.4
|
g
|
1013.000
|
kj
|
|
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
242
|
g
|
14.4
|
g
|
-
|
|
26.2
|
g
|
1013.000
|
kj
|
|
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, roasted
|
242
|
g
|
15.4
|
g
|
-
|
|
24.1
|
g
|
1013.000
|
kj
|
|
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
|
242
|
g
|
13.9
|
g
|
-
|
|
27.3
|
g
|
1013.000
|
kj
|
|
Fast foods, chimichanga, with beef and cheese
|
242
|
g
|
12.8
|
g
|
21.5
|
g
|
11.0
|
g
|
1013.000
|
kj
|
|
PILLSBURY, Crusty French Loaf, refrigerated dough
|
241
|
g
|
2.9
|
g
|
46.2
|
g
|
7.7
|
g
|
1010.000
|
kj
|
|
Ham and cheese loaf or roll
|
241
|
g
|
18.7
|
g
|
4
|
g
|
13.6
|
g
|
1010.000
|
kj
|
|
Apricots, dried, sulfured, uncooked
|
241
|
g
|
0.5
|
g
|
62.6
|
g
|
3.4
|
g
|
1009.000
|
kj
|
|
Fast foods, ham and cheese sandwich
|
241
|
g
|
10.6
|
g
|
22.8
|
g
|
14.2
|
g
|
1008.000
|
kj
|
|
Coffee, instant, regular, powder
|
241
|
g
|
0.5
|
g
|
41.1
|
g
|
12.2
|
g
|
1008.000
|
kj
|
|
HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen
|
241
|
g
|
6.9
|
g
|
40.3
|
g
|
4.4
|
g
|
1008.000
|
kj
|
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, cooked
|
241
|
g
|
13.0
|
g
|
-
|
|
29.0
|
g
|
1008.000
|
kj
|
|
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
|
241
|
g
|
15.1
|
g
|
-
|
|
24.7
|
g
|
1008.000
|
kj
|
|
WENDY'S, CLASSIC DOUBLE, with cheese
|
241
|
g
|
14.2
|
g
|
11.7
|
g
|
16.5
|
g
|
1007.000
|
kj
|
|
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
|
241
|
g
|
15.4
|
g
|
-
|
|
23.9
|
g
|
1007.000
|
kj
|