Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cystine

Entries containing "Cystine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Cystine
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised 225 g 13.1 g - 25.0 g 0.319 g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 228 g 13.6 g - 24.7 g 0.319 g
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 217 g 11.4 g - 26.7 g 0.319 g
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled 173 g 6.1 g - 27.6 g 0.318 g
Fish, yellowtail, mixed species, cooked, dry heat 187 g 6.7 g - 29.7 g 0.318 g
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, braised 193 g 7.4 g - 29.5 g 0.318 g
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised 227 g 12.1 g - 27.6 g 0.318 g
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled 192 g 8.8 g - 26.5 g 0.318 g
Milk, buttermilk, dried 387 g 5.8 g 49 g 34.3 g 0.317 g
Veal, leg (top round), separable lean only, cooked, roasted 150 g 3.4 g - 28.1 g 0.317 g
Rice bran, crude 316 g 20.9 g 49.7 g 13.4 g 0.317 g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 304 g 22.1 g - 24.5 g 0.317 g
Turkey, young tom, wing, meat and skin, cooked, roasted 221 g 11.5 g - 27.5 g 0.317 g
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised 193 g 7.4 g - 29.5 g 0.317 g
Wheat flour, whole-grain 339 g 1.9 g 72.6 g 13.7 g 0.317 g
Turkey, fryer-roasters, breast, meat and skin, cooked, roasted 153 g 3.2 g - 29.1 g 0.317 g
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 202 g 9.8 g - 26.6 g 0.317 g
Turkey, young hen, skin only, cooked, roasted 482 g 44.5 g - 19.0 g 0.317 g
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised 245 g 15.1 g - 25.4 g 0.317 g
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried 241 g 15.1 g - 24.7 g 0.316 g
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