Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cystine

Entries containing "Cystine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Cystine
Chicken, broilers or fryers, skin only, cooked, fried, flour 502 g 42.6 g 9.3 g 19.1 g 0.325 g
Nuts, cashew butter, plain, without salt added 587 g 49.4 g 27.6 g 17.6 g 0.325 g
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, cooked 241 g 13.0 g - 29.0 g 0.325 g
Chicken, broilers or fryers, back, meat only, cooked, stewed 209 g 11.2 g - 25.3 g 0.324 g
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 210 g 10.5 g - 27.1 g 0.324 g
Peanuts, virginia, raw 563 g 48.8 g 16.5 g 25.2 g 0.323 g
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted 230 g 13.5 g - 25.3 g 0.323 g
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled 234 g 13.9 g - 25.4 g 0.323 g
Game meat, goat, cooked, roasted 143 g 3.0 g - 27.1 g 0.323 g
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 265 g 15.2 g - 30.0 g 0.322 g
Beef, round, tip round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted 213 g 10.1 g - 28.7 g 0.322 g
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried 273 g 18.1 g - 25.8 g 0.322 g
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted 213 g 10.1 g - 28.7 g 0.322 g
Wheat, hard red winter 327 g 1.5 g 71.2 g 12.6 g 0.322 g
Peanuts, valencia, raw 570 g 47.6 g 20.9 g 25.1 g 0.322 g
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised 258 g 15.8 g - 27.0 g 0.322 g
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 258 g 15.8 g - 27.0 g 0.322 g
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 313 g 21.1 g - 28.8 g 0.322 g
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted 204 g 9.4 g - 27.8 g 0.321 g
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked 201 g 9.6 g - 26.7 g 0.321 g
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