Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Cystine
|
|
Lentils, sprouted, cooked, stir-fried, with salt
|
101
|
g
|
0.5
|
g
|
21.3
|
g
|
8.8
|
g
|
0.328
|
g
|
|
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
|
172
|
g
|
5.2
|
g
|
-
|
|
29.3
|
g
|
0.328
|
g
|
|
Turkey, all classes, skin only, cooked, roasted
|
442
|
g
|
39.7
|
g
|
-
|
|
19.7
|
g
|
0.328
|
g
|
|
Liver cheese, pork
|
304
|
g
|
25.6
|
g
|
2.1
|
g
|
15.2
|
g
|
0.328
|
g
|
|
Lentils, sprouted, cooked, stir-fried, without salt
|
101
|
g
|
0.5
|
g
|
21.3
|
g
|
8.8
|
g
|
0.328
|
g
|
|
Pork, fresh, ground, cooked
|
297
|
g
|
20.8
|
g
|
-
|
|
25.7
|
g
|
0.328
|
g
|
|
Lentils, pink, raw
|
345
|
g
|
2.2
|
g
|
59.2
|
g
|
25.0
|
g
|
0.327
|
g
|
|
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed
|
216
|
g
|
12.4
|
g
|
0.1
|
g
|
24.5
|
g
|
0.327
|
g
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
|
297
|
g
|
19.1
|
g
|
-
|
|
29.2
|
g
|
0.327
|
g
|
|
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted
|
182
|
g
|
7.3
|
g
|
-
|
|
27.2
|
g
|
0.326
|
g
|
|
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
|
259
|
g
|
16.6
|
g
|
-
|
|
25.6
|
g
|
0.326
|
g
|
|
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised
|
191
|
g
|
6.8
|
g
|
-
|
|
30.4
|
g
|
0.326
|
g
|
|
Egg, turkey, whole, fresh, raw
|
171
|
g
|
11.9
|
g
|
1.2
|
g
|
13.7
|
g
|
0.326
|
g
|
|
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter
|
277
|
g
|
15.4
|
g
|
9.5
|
g
|
23.6
|
g
|
0.326
|
g
|
|
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
|
212
|
g
|
11.5
|
g
|
-
|
|
25.3
|
g
|
0.326
|
g
|
|
Game meat, buffalo, water, raw
|
99
|
g
|
1.4
|
g
|
-
|
|
20.4
|
g
|
0.326
|
g
|
|
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
|
198
|
g
|
8.3
|
g
|
-
|
|
29.0
|
g
|
0.325
|
g
|
|
Milk, dry, nonfat, instant, with added vitamin A
|
358
|
g
|
0.7
|
g
|
52.2
|
g
|
35.1
|
g
|
0.325
|
g
|
|
Nuts, cashew butter, plain, with salt added
|
587
|
g
|
49.4
|
g
|
27.6
|
g
|
17.6
|
g
|
0.325
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, cooked
|
241
|
g
|
13.0
|
g
|
-
|
|
29.0
|
g
|
0.325
|
g
|