Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Cystine
|
|
Soup, cheese, canned, prepared with equal volume water
|
63
|
g
|
4.2
|
g
|
4.3
|
g
|
2.2
|
g
|
0.018
|
g
|
|
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt
|
16
|
g
|
0.2
|
g
|
3.3
|
g
|
1.0
|
g
|
0.018
|
g
|
|
Persimmons, native, raw
|
127
|
g
|
0.4
|
g
|
33.5
|
g
|
0.8
|
g
|
0.018
|
g
|
|
Beans, snap, green, cooked, boiled, drained, without salt
|
35
|
g
|
0.3
|
g
|
7.9
|
g
|
1.9
|
g
|
0.018
|
g
|
|
Beans, snap, green, raw
|
31
|
g
|
0.1
|
g
|
7.1
|
g
|
1.8
|
g
|
0.018
|
g
|
|
Yam, cooked, boiled, drained, or baked, with salt
|
114
|
g
|
0.1
|
g
|
27.0
|
g
|
1.5
|
g
|
0.018
|
g
|
|
Peppers, sweet, green, cooked, boiled, drained, without salt
|
28
|
g
|
0.2
|
g
|
6.7
|
g
|
0.9
|
g
|
0.018
|
g
|
|
Okra, cooked, boiled, drained, without salt
|
22
|
g
|
0.2
|
g
|
4.5
|
g
|
1.9
|
g
|
0.018
|
g
|
|
Yam, cooked, boiled, drained, or baked, without salt
|
116
|
g
|
0.1
|
g
|
27.5
|
g
|
1.5
|
g
|
0.018
|
g
|
|
Potatoes, red, flesh and skin, raw
|
70
|
g
|
0.1
|
g
|
15.9
|
g
|
1.9
|
g
|
0.018
|
g
|
|
Potatoes, canned, drained solids
|
60
|
g
|
0.2
|
g
|
13.6
|
g
|
1.4
|
g
|
0.018
|
g
|
|
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt
|
16
|
g
|
0.2
|
g
|
3.3
|
g
|
1.0
|
g
|
0.018
|
g
|
|
Orange juice, frozen concentrate, unsweetened, undiluted
|
159
|
g
|
0.2
|
g
|
38.2
|
g
|
2.4
|
g
|
0.018
|
g
|
|
Potatoes, frozen, french fried, par fried, extruded, unprepared
|
260
|
g
|
15.0
|
g
|
30.2
|
g
|
2.8
|
g
|
0.018
|
g
|
|
Peas, green, canned, seasoned, solids and liquids
|
50
|
g
|
0.3
|
g
|
9.3
|
g
|
3.1
|
g
|
0.018
|
g
|
|
Beans, snap, yellow, frozen, all styles, unprepared
|
33
|
g
|
0.2
|
g
|
7.6
|
g
|
1.8
|
g
|
0.018
|
g
|
|
Margarine, regular, liquid, soybean (hydrogenated and regular) and cottonseed
|
721
|
g
|
80.6
|
g
|
-
|
|
1.9
|
g
|
0.018
|
g
|
|
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
|
136
|
g
|
10.0
|
g
|
11.4
|
g
|
1
|
g
|
0.018
|
g
|
|
Okra, cooked, boiled, drained, with salt
|
22
|
g
|
0.2
|
g
|
4.5
|
g
|
1.9
|
g
|
0.018
|
g
|
|
Beans, snap, green, frozen, all styles, unprepared
|
33
|
g
|
0.2
|
g
|
7.6
|
g
|
1.8
|
g
|
0.018
|
g
|