Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Cystine
|
|
Potatoes, baked, flesh, without salt
|
93
|
g
|
0.1
|
g
|
21.6
|
g
|
2.0
|
g
|
0.025
|
g
|
|
Potatoes, frozen, whole, cooked, boiled, drained, with salt
|
63
|
g
|
0.1
|
g
|
13.9
|
g
|
2.0
|
g
|
0.025
|
g
|
|
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
|
93
|
g
|
0.7
|
g
|
22.3
|
g
|
3.1
|
g
|
0.025
|
g
|
|
Potatoes, baked, flesh, with salt
|
93
|
g
|
0.1
|
g
|
21.6
|
g
|
2.0
|
g
|
0.025
|
g
|
|
Kale, cooked, boiled, drained, with salt
|
28
|
g
|
0.4
|
g
|
5.6
|
g
|
1.9
|
g
|
0.025
|
g
|
|
Kale, scotch, cooked, boiled, drained, with salt
|
28
|
g
|
0.4
|
g
|
5.6
|
g
|
1.9
|
g
|
0.025
|
g
|
|
Salad dressing, blue or roquefort cheese dressing, commercial, regular
|
504
|
g
|
52.3
|
g
|
7.4
|
g
|
4.8
|
g
|
0.024
|
g
|
|
Beet greens, cooked, boiled, drained, with salt
|
27
|
g
|
0.2
|
g
|
5.5
|
g
|
2.6
|
g
|
0.024
|
g
|
|
Puddings, lemon, dry mix, instant, prepared with whole milk
|
115
|
g
|
2.9
|
g
|
20.1
|
g
|
2.7
|
g
|
0.024
|
g
|
|
Beet greens, cooked, boiled, drained, without salt
|
27
|
g
|
0.2
|
g
|
5.5
|
g
|
2.6
|
g
|
0.024
|
g
|
|
Soup, cream of asparagus, canned, condensed
|
69
|
g
|
3.3
|
g
|
8.5
|
g
|
1.8
|
g
|
0.024
|
g
|
|
Nuts, chestnuts, japanese, boiled and steamed
|
56
|
g
|
0.2
|
g
|
12.6
|
g
|
0.8
|
g
|
0.024
|
g
|
|
Babyfood, vegetables, mix vegetables strained
|
36
|
g
|
0.5
|
g
|
8.1
|
g
|
1.2
|
g
|
0.024
|
g
|
|
Vegetables, mixed, canned, drained solids
|
49
|
g
|
0.3
|
g
|
9.3
|
g
|
2.6
|
g
|
0.024
|
g
|
|
Potatoes, boiled, cooked in skin, flesh, with salt
|
87
|
g
|
0.1
|
g
|
20.1
|
g
|
1.9
|
g
|
0.024
|
g
|
|
Puddings, vanilla, dry mix, instant, prepared with whole milk
|
114
|
g
|
2.9
|
g
|
19.7
|
g
|
2.7
|
g
|
0.024
|
g
|
|
Onions, cooked, boiled, drained, without salt
|
44
|
g
|
0.2
|
g
|
10.2
|
g
|
1.4
|
g
|
0.024
|
g
|
|
Onions, cooked, boiled, drained, with salt
|
42
|
g
|
0.2
|
g
|
9.6
|
g
|
1.4
|
g
|
0.024
|
g
|
|
Soup, tomato bisque, canned, prepared with equal volume milk
|
79
|
g
|
2.6
|
g
|
11.7
|
g
|
2.5
|
g
|
0.024
|
g
|
|
Turnip greens and turnips, frozen, unprepared
|
21
|
g
|
0.2
|
g
|
3.4
|
g
|
2.5
|
g
|
0.024
|
g
|