Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Cystine
|
|
Collards, raw
|
30
|
g
|
0.4
|
g
|
5.7
|
g
|
2.5
|
g
|
0.025
|
g
|
|
Peppers, jalapeno, raw
|
30
|
g
|
0.6
|
g
|
5.9
|
g
|
1.4
|
g
|
0.025
|
g
|
|
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
|
88
|
g
|
0.8
|
g
|
20.8
|
g
|
3.0
|
g
|
0.025
|
g
|
|
Kale, scotch, cooked, boiled, drained, without salt
|
28
|
g
|
0.4
|
g
|
5.6
|
g
|
1.9
|
g
|
0.025
|
g
|
|
Cream, fluid, light (coffee cream or table cream)
|
195
|
g
|
19.3
|
g
|
3.7
|
g
|
2.7
|
g
|
0.025
|
g
|
|
Puddings, banana, dry mix, instant, prepared with whole milk
|
115
|
g
|
2.9
|
g
|
19.6
|
g
|
2.7
|
g
|
0.025
|
g
|
|
Spinach, canned, regular pack, solids and liquids
|
19
|
g
|
0.4
|
g
|
2.9
|
g
|
2.1
|
g
|
0.025
|
g
|
|
Desserts, rennin, chocolate, dry mix
|
363
|
g
|
3.3
|
g
|
91.5
|
g
|
2.4
|
g
|
0.025
|
g
|
|
Kale, cooked, boiled, drained, without salt
|
28
|
g
|
0.4
|
g
|
5.6
|
g
|
1.9
|
g
|
0.025
|
g
|
|
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
|
94
|
g
|
0.7
|
g
|
22.3
|
g
|
3.1
|
g
|
0.025
|
g
|
|
Puddings, rice, dry mix, prepared with whole milk
|
121
|
g
|
2.8
|
g
|
20.7
|
g
|
3.3
|
g
|
0.025
|
g
|
|
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
|
94
|
g
|
0.7
|
g
|
22.3
|
g
|
3.1
|
g
|
0.025
|
g
|
|
Corn, sweet, white, frozen, kernels cut off cob, unprepared
|
88
|
g
|
0.8
|
g
|
20.8
|
g
|
3.0
|
g
|
0.025
|
g
|
|
Sauce, ready-to-serve, pepper, TABASCO
|
12
|
g
|
0.8
|
g
|
0.8
|
g
|
1.3
|
g
|
0.025
|
g
|
|
Potatoes, frozen, whole, cooked, boiled, drained, without salt
|
65
|
g
|
0.1
|
g
|
14.5
|
g
|
2.0
|
g
|
0.025
|
g
|
|
Amaranth leaves, cooked, boiled, drained, with salt
|
21
|
g
|
0.2
|
g
|
4.1
|
g
|
2.1
|
g
|
0.025
|
g
|
|
Potatoes, o'brien, frozen, unprepared
|
76
|
g
|
0.1
|
g
|
17.5
|
g
|
1.8
|
g
|
0.025
|
g
|
|
Fast foods, corn on the cob with butter
|
106
|
g
|
2.4
|
g
|
21.9
|
g
|
3.1
|
g
|
0.025
|
g
|
|
Spinach, canned, no salt added, solids and liquids
|
19
|
g
|
0.4
|
g
|
2.9
|
g
|
2.1
|
g
|
0.025
|
g
|
|
Leeks, (bulb and lower leaf-portion), raw
|
61
|
g
|
0.3
|
g
|
14.2
|
g
|
1.5
|
g
|
0.025
|
g
|