Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Cystine
|
|
Peas and onions, frozen, unprepared
|
70
|
g
|
0.3
|
g
|
13.5
|
g
|
4.0
|
g
|
0.027
|
g
|
|
Puddings, tapioca, dry mix, prepared with 2% milk
|
105
|
g
|
1.7
|
g
|
19.6
|
g
|
2.9
|
g
|
0.027
|
g
|
|
Sweet potato leaves, cooked, steamed, without salt
|
34
|
g
|
0.3
|
g
|
7.3
|
g
|
2.3
|
g
|
0.027
|
g
|
|
Fast foods, potato, mashed
|
83
|
g
|
1.2
|
g
|
16.1
|
g
|
2.3
|
g
|
0.027
|
g
|
|
Puddings, coconut cream, dry mix, instant, prepared with 2% milk
|
107
|
g
|
2.3
|
g
|
19.2
|
g
|
2.9
|
g
|
0.027
|
g
|
|
Avocados, raw, all commercial varieties
|
160
|
g
|
14.7
|
g
|
8.5
|
g
|
2
|
g
|
0.027
|
g
|
|
Potatoes, microwaved, cooked in skin, flesh, with salt
|
100
|
g
|
0.1
|
g
|
23.3
|
g
|
2.1
|
g
|
0.027
|
g
|
|
Pumpkin leaves, cooked, boiled, drained, without salt
|
21
|
g
|
0.2
|
g
|
3.4
|
g
|
2.7
|
g
|
0.027
|
g
|
|
Puddings, banana, dry mix, regular, prepared with 2% milk
|
101
|
g
|
1.7
|
g
|
18.4
|
g
|
2.9
|
g
|
0.027
|
g
|
|
Corn, sweet, white, frozen, kernels on cob, unprepared
|
98
|
g
|
0.8
|
g
|
23.5
|
g
|
3.3
|
g
|
0.027
|
g
|
|
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
|
59
|
g
|
0.2
|
g
|
12.9
|
g
|
1.4
|
g
|
0.026
|
g
|
|
Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt
|
59
|
g
|
0.2
|
g
|
12.9
|
g
|
1.4
|
g
|
0.026
|
g
|
|
Alcoholic beverage, liqueur, coffee with cream, 34 proof
|
327
|
g
|
15.7
|
g
|
20.9
|
g
|
2.8
|
g
|
0.026
|
g
|
|
Fast foods, potato, baked and topped with sour cream and chives
|
130
|
g
|
7.4
|
g
|
16.6
|
g
|
2.2
|
g
|
0.026
|
g
|
|
Vegetables, mixed, frozen, cooked, boiled, drained, with salt
|
60
|
g
|
0.2
|
g
|
13.1
|
g
|
2.9
|
g
|
0.026
|
g
|
|
Sauce, homemade, white, thick
|
186
|
g
|
13.8
|
g
|
11.6
|
g
|
4.0
|
g
|
0.026
|
g
|
|
Soup, cream of potato, canned, prepared with equal volume milk
|
60
|
g
|
2.6
|
g
|
6.9
|
g
|
2.3
|
g
|
0.026
|
g
|
|
Puddings, rice, dry mix, prepared with 2% milk
|
111
|
g
|
1.6
|
g
|
20.8
|
g
|
3.3
|
g
|
0.026
|
g
|
|
Puddings, lemon, dry mix, instant, prepared with 2% milk
|
107
|
g
|
1.7
|
g
|
20.2
|
g
|
2.8
|
g
|
0.026
|
g
|
|
Babyfood, cereal, mixed, with applesauce and bananas, junior
|
83
|
g
|
0.4
|
g
|
18.4
|
g
|
1.2
|
g
|
0.026
|
g
|