Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Cryptoxanthin, beta
|
|
Spices, paprika
|
289
|
g
|
13.0
|
g
|
55.7
|
g
|
14.8
|
g
|
7923.000
|
mcg
|
|
Spices, pepper, red or cayenne
|
318
|
g
|
17.3
|
g
|
56.6
|
g
|
12.0
|
g
|
6252.000
|
mcg
|
|
Spices, chili powder
|
314
|
g
|
16.8
|
g
|
54.7
|
g
|
12.3
|
g
|
3490.000
|
mcg
|
|
Squash, winter, butternut, raw
|
45
|
g
|
0.1
|
g
|
11.7
|
g
|
1
|
g
|
3471.000
|
mcg
|
|
Squash, winter, butternut, cooked, baked, with salt
|
40
|
g
|
0.1
|
g
|
10.5
|
g
|
0.9
|
g
|
3116.000
|
mcg
|
|
Squash, winter, butternut, cooked, baked, without salt
|
40
|
g
|
0.1
|
g
|
10.5
|
g
|
0.9
|
g
|
3116.000
|
mcg
|
|
Tangerine juice, frozen concentrate, sweetened, undiluted
|
161
|
g
|
0.4
|
g
|
38.9
|
g
|
1.5
|
g
|
2767.000
|
mcg
|
|
Pumpkin, raw
|
26
|
g
|
0.1
|
g
|
6.5
|
g
|
1
|
g
|
2145.000
|
mcg
|
|
Squash, winter, butternut, frozen, unprepared
|
57
|
g
|
0.1
|
g
|
14.4
|
g
|
1.8
|
g
|
1564.000
|
mcg
|
|
Pumpkin, cooked, boiled, drained, without salt
|
20
|
g
|
0.1
|
g
|
4.9
|
g
|
0.7
|
g
|
1450.000
|
mcg
|
|
Pumpkin, cooked, boiled, drained, with salt
|
20
|
g
|
0.1
|
g
|
4.9
|
g
|
0.7
|
g
|
1450.000
|
mcg
|
|
Persimmons, japanese, raw
|
70
|
g
|
0.2
|
g
|
18.6
|
g
|
0.6
|
g
|
1447.000
|
mcg
|
|
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt
|
16
|
g
|
0.2
|
g
|
3.3
|
g
|
1.0
|
g
|
1350.000
|
mcg
|
|
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt
|
16
|
g
|
0.2
|
g
|
3.3
|
g
|
1.0
|
g
|
1350.000
|
mcg
|
|
Peppers, hot chile, sun-dried
|
324
|
g
|
5.8
|
g
|
69.9
|
g
|
10.6
|
g
|
1103.000
|
mcg
|
|
Sauce, mole poblano, prepared from recipe
|
164
|
g
|
11.0
|
g
|
12.9
|
g
|
3.5
|
g
|
828.000
|
mcg
|
|
Tangerines, (mandarin oranges), canned, juice pack, drained
|
38
|
g
|
0.0
|
g
|
9.4
|
g
|
0.8
|
g
|
775.000
|
mcg
|
|
Papayas, raw
|
39
|
g
|
0.1
|
g
|
9.8
|
g
|
0.6
|
g
|
761.000
|
mcg
|
|
Tangerines, (mandarin oranges), canned, juice pack
|
37
|
g
|
0.0
|
g
|
9.6
|
g
|
0.6
|
g
|
503.000
|
mcg
|
|
Tangerines, (mandarin oranges), canned, light syrup pack
|
61
|
g
|
0.1
|
g
|
16.2
|
g
|
0.5
|
g
|
496.000
|
mcg
|