Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Copper, Cu
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
193
|
g
|
6.5
|
g
|
4.5
|
g
|
27.4
|
g
|
15.050
|
mg
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
192
|
g
|
6.3
|
g
|
3.8
|
g
|
28.4
|
g
|
14.940
|
mg
|
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
175
|
g
|
4.7
|
g
|
5.2
|
g
|
26.5
|
g
|
14.588
|
mg
|
|
Beef, variety meats and by-products, liver, cooked, braised
|
191
|
g
|
5.3
|
g
|
5.1
|
g
|
29.1
|
g
|
14.283
|
mg
|
|
Veal, variety meats and by-products, liver, raw
|
140
|
g
|
4.9
|
g
|
2.9
|
g
|
19.9
|
g
|
11.865
|
mg
|
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
238
|
g
|
12.7
|
g
|
3.8
|
g
|
25.5
|
g
|
9.830
|
mg
|
|
Beef, variety meats and by-products, liver, raw
|
135
|
g
|
3.6
|
g
|
3.9
|
g
|
20.4
|
g
|
9.755
|
mg
|
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
137
|
g
|
4.9
|
g
|
7.8
|
g
|
14.1
|
g
|
7.569
|
mg
|
|
Goose, liver, raw
|
133
|
g
|
4.3
|
g
|
6.3
|
g
|
16.4
|
g
|
7.522
|
mg
|
|
Lamb, variety meats and by-products, liver, cooked, braised
|
220
|
g
|
8.8
|
g
|
2.5
|
g
|
30.6
|
g
|
7.074
|
mg
|
|
Lamb, variety meats and by-products, liver, raw
|
139
|
g
|
5.0
|
g
|
1.8
|
g
|
20.4
|
g
|
6.979
|
mg
|
|
Seaweed, spirulina, dried
|
290
|
g
|
7.7
|
g
|
23.9
|
g
|
57.5
|
g
|
6.100
|
mg
|
|
Duck, domesticated, liver, raw
|
136
|
g
|
4.6
|
g
|
3.5
|
g
|
18.7
|
g
|
5.962
|
mg
|
|
Mushrooms, shiitake, dried
|
296
|
g
|
1.0
|
g
|
75.4
|
g
|
9.6
|
g
|
5.165
|
mg
|
|
Soy flour, low-fat
|
372
|
g
|
6.7
|
g
|
38.0
|
g
|
46.5
|
g
|
5.080
|
mg
|
|
Soy flour, low-fat, crude protein basis (N x 6.25)
|
369
|
g
|
6.7
|
g
|
33.6
|
g
|
50.9
|
g
|
5.080
|
mg
|
|
Pepeao, dried
|
298
|
g
|
0.4
|
g
|
81.0
|
g
|
4.8
|
g
|
5.070
|
mg
|
|
Mollusks, oyster, eastern, canned
|
69
|
g
|
2.5
|
g
|
3.9
|
g
|
7.1
|
g
|
4.461
|
mg
|
|
Mollusks, oyster, eastern, wild, raw
|
68
|
g
|
2.5
|
g
|
3.9
|
g
|
7.1
|
g
|
4.452
|
mg
|
|
Mollusks, oyster, eastern, cooked, breaded and fried
|
197
|
g
|
12.6
|
g
|
11.6
|
g
|
8.8
|
g
|
4.294
|
mg
|