Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Choline, total

Entries containing "Choline, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Choline, total
Apples, raw, without skin, cooked, boiled 53 g 0.4 g 13.6 g 0.3 g 3.400 mg
Puddings, chocolate, dry mix, instant 378 g 1.9 g 87.9 g 2.3 g 3.400 mg
Figs, canned, water pack, solids and liquids 53 g 0.1 g 14.0 g 0.4 g 3.300 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS 390 g 1.4 g 90.0 g 4.2 g 3.300 mg
Salad dressing, italian dressing, reduced calorie 200 g 20 g 6.7 g 0.3 g 3.300 mg
Pineapple juice, canned, unsweetened, with added ascorbic acid 53 g 0.1 g 12.9 g 0.4 g 3.300 mg
Puddings, chocolate flavor, low calorie, instant, dry mix 356 g 2.4 g 78.2 g 5.3 g 3.300 mg
Couscous, cooked 112 g 0.2 g 23.2 g 3.8 g 3.300 mg
Cranberry juice, unsweetened 46 g 0.1 g 12.2 g 0.4 g 3.300 mg
Puddings, chocolate flavor, low calorie, regular, dry mix 365 g 3 g 74.4 g 10.1 g 3.300 mg
Chocolate-flavor beverage mix for milk, powder, with added nutrients 400 g 2.3 g 90.3 g 4.6 g 3.300 mg
Cookies, chocolate sandwich, with extra creme filling 497 g 24.5 g 68.2 g 4.3 g 3.300 mg
Chocolate-flavored drink, whey and milk based 49 g 0.4 g 10.7 g 0.6 g 3.300 mg
Pineapple juice, canned, unsweetened, without added ascorbic acid 53 g 0.1 g 12.9 g 0.4 g 3.300 mg
Cookies, brownies, dry mix, special dietary 426 g 12.5 g 80.4 g 2.9 g 3.300 mg
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water 52 g 0.0 g 12.8 g 0.4 g 3.300 mg
Cookies, chocolate sandwich, with creme filling, regular 466 g 19.1 g 71.6 g 5.3 g 3.300 mg
Cake, marble, dry mix, pudding-type 416 g 11.7 g 79.3 g 3.4 g 3.300 mg
Salad dressing, italian dressing, reduced fat 75 g 6.4 g 4.6 g 0.5 g 3.300 mg
Babyfood, fruit, apple and blueberry, strained 61 g 0.2 g 16.3 g 0.2 g 3.200 mg
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