Italians consume a million and a half tons of spaghetti every year

Choline, total

Entries containing "Choline, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Choline, total
Egg, yolk, dried 666 g 55.8 g 3.6 g 34.3 g 1388.300 mg
Egg, whole, dried 594 g 41.0 g 5.0 g 47.4 g 1007.200 mg
Egg, yolk, raw, frozen 303 g 25.6 g 1.2 g 15.5 g 682.300 mg
Egg, yolk, raw, fresh 317 g 26.5 g 3.6 g 15.9 g 682.300 mg
Beef, variety meats and by-products, kidneys, cooked, simmered 158 g 4.7 g - 27.3 g 513.200 mg
Beef, variety meats and by-products, brain, cooked, simmered 151 g 10.5 g 1.5 g 11.7 g 490.900 mg
Fish, caviar, black and red, granular 252 g 17.9 g 4 g 24.6 g 490.900 mg
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 233 g 20.3 g - 12.5 g 471.000 mg
Beef, variety meats and by-products, liver, cooked, braised 191 g 5.3 g 5.1 g 29.1 g 426.000 mg
Beef, variety meats and by-products, liver, cooked, pan-fried 175 g 4.7 g 5.2 g 26.5 g 418.200 mg
Veal, variety meats and by-products, liver, cooked, pan-fried 193 g 6.5 g 4.5 g 27.4 g 411.000 mg
Veal, variety meats and by-products, liver, cooked, braised 192 g 6.3 g 3.8 g 28.4 g 398.900 mg
Vegetable oil, soybean lecithin 763 g 100 g - - 350.000 mg
Fish, roe, mixed species, raw 143 g 6.4 g 1.5 g 22.3 g 335.400 mg
Beef, variety meats and by-products, liver, raw 135 g 3.6 g 3.9 g 20.4 g 333.300 mg
Chicken, liver, all classes, cooked, pan-fried 172 g 6.4 g 1.1 g 25.8 g 326.800 mg
Veal, variety meats and by-products, liver, raw 140 g 4.9 g 2.9 g 19.9 g 310.000 mg
Fish, cod, Atlantic, dried and salted 290 g 2.4 g - 62.8 g 291.300 mg
Chicken, liver, all classes, cooked, simmered 167 g 6.5 g 0.9 g 24.5 g 290.000 mg
Egg, whole, cooked, fried 196 g 15.3 g 0.9 g 13.6 g 272.600 mg
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