Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Carotene, beta
|
|
Fast foods, biscuit, with egg and ham
|
230
|
g
|
14.1
|
g
|
16.4
|
g
|
10.6
|
g
|
14.000
|
mcg
|
|
Beets, canned, regular pack, solids and liquids
|
30
|
g
|
0.1
|
g
|
7.1
|
g
|
0.7
|
g
|
14.000
|
mcg
|
|
Strawberries, frozen, sweetened, sliced
|
96
|
g
|
0.1
|
g
|
25.9
|
g
|
0.5
|
g
|
14.000
|
mcg
|
|
Milk, canned, condensed, sweetened
|
321
|
g
|
8.7
|
g
|
54.4
|
g
|
7.9
|
g
|
14.000
|
mcg
|
|
Fruit punch drink, with added nutrients, canned
|
47
|
g
|
-
|
|
12.0
|
g
|
-
|
|
14.000
|
mcg
|
|
TACO BELL, Soft Taco with steak
|
225
|
g
|
12.1
|
g
|
17.2
|
g
|
11.8
|
g
|
14.000
|
mcg
|
|
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
|
59
|
g
|
0.2
|
g
|
12.9
|
g
|
1.4
|
g
|
14.000
|
mcg
|
|
Grapefruit, raw, white, all areas
|
33
|
g
|
0.1
|
g
|
8.4
|
g
|
0.7
|
g
|
14.000
|
mcg
|
|
Egg, duck, whole, fresh, raw
|
185
|
g
|
13.8
|
g
|
1.5
|
g
|
12.8
|
g
|
14.000
|
mcg
|
|
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
|
59
|
g
|
0.2
|
g
|
12.9
|
g
|
1.4
|
g
|
14.000
|
mcg
|
|
Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt
|
59
|
g
|
0.2
|
g
|
12.9
|
g
|
1.4
|
g
|
14.000
|
mcg
|
|
Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt
|
59
|
g
|
0.2
|
g
|
12.9
|
g
|
1.4
|
g
|
14.000
|
mcg
|
|
Ice creams, vanilla, light
|
165
|
g
|
4.8
|
g
|
25.8
|
g
|
4.8
|
g
|
14.000
|
mcg
|
|
Cheese, cottage, creamed, with fruit
|
97
|
g
|
3.9
|
g
|
4.6
|
g
|
10.7
|
g
|
14.000
|
mcg
|
|
Mung beans, mature seeds, cooked, boiled, with salt
|
105
|
g
|
0.4
|
g
|
19.2
|
g
|
7.0
|
g
|
14.000
|
mcg
|
|
Babyfood, apples, dices, toddler
|
51
|
g
|
0.1
|
g
|
12.1
|
g
|
0.2
|
g
|
14.000
|
mcg
|
|
Mung beans, mature seeds, cooked, boiled, without salt
|
105
|
g
|
0.4
|
g
|
19.2
|
g
|
7.0
|
g
|
14.000
|
mcg
|
|
Nuts, chestnuts, european, roasted
|
245
|
g
|
2.2
|
g
|
53.0
|
g
|
3.2
|
g
|
14.000
|
mcg
|
|
Fast foods, biscuit, with egg and bacon
|
305
|
g
|
20.7
|
g
|
19.1
|
g
|
11.3
|
g
|
14.000
|
mcg
|
|
Pie fillings, blueberry, canned
|
181
|
g
|
0.2
|
g
|
44.4
|
g
|
0.4
|
g
|
13.000
|
mcg
|