Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Carotene, beta
|
|
Cabbage, red, cooked, boiled, drained, without salt
|
29
|
g
|
0.1
|
g
|
6.9
|
g
|
1.5
|
g
|
20.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS
|
400
|
g
|
3.3
|
g
|
86.5
|
g
|
3.3
|
g
|
20.000
|
mcg
|
|
Beets, raw
|
43
|
g
|
0.2
|
g
|
9.6
|
g
|
1.6
|
g
|
20.000
|
mcg
|
|
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
|
282
|
g
|
14.1
|
g
|
23.0
|
g
|
16.0
|
g
|
20.000
|
mcg
|
|
Cabbage, red, cooked, boiled, drained, with salt
|
29
|
g
|
0.1
|
g
|
6.9
|
g
|
1.5
|
g
|
20.000
|
mcg
|
|
Cream substitute, powdered
|
545
|
g
|
35.5
|
g
|
54.9
|
g
|
4.8
|
g
|
20.000
|
mcg
|
|
Orange-grapefruit juice, canned, unsweetened
|
43
|
g
|
0.1
|
g
|
10.3
|
g
|
0.6
|
g
|
20.000
|
mcg
|
|
Ice creams, vanilla
|
201
|
g
|
11
|
g
|
23.6
|
g
|
3.5
|
g
|
19.000
|
mcg
|
|
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
|
373
|
g
|
4.4
|
g
|
77.8
|
g
|
9.9
|
g
|
19.000
|
mcg
|
|
Mungo beans, mature seeds, cooked, boiled, with salt
|
105
|
g
|
0.6
|
g
|
18.3
|
g
|
7.5
|
g
|
19.000
|
mcg
|
|
Apples, raw, without skin, cooked, boiled
|
53
|
g
|
0.4
|
g
|
13.6
|
g
|
0.3
|
g
|
19.000
|
mcg
|
|
Ice creams, chocolate
|
216
|
g
|
11
|
g
|
28.2
|
g
|
3.8
|
g
|
19.000
|
mcg
|
|
Ice creams, regular, low carbohydrate, vanilla
|
190
|
g
|
12.7
|
g
|
15.9
|
g
|
3.2
|
g
|
19.000
|
mcg
|
|
Ice creams, regular, low carbohydrate, chocolate
|
193
|
g
|
12.7
|
g
|
15.9
|
g
|
3.8
|
g
|
19.000
|
mcg
|
|
Sauce, cheese, dry, powder
|
448
|
g
|
25.4
|
g
|
33.7
|
g
|
22.7
|
g
|
19.000
|
mcg
|
|
Babyfood, juice, mixed fruit
|
47
|
g
|
0.1
|
g
|
11.6
|
g
|
0.1
|
g
|
19.000
|
mcg
|
|
Cheese spread, cream cheese base
|
295
|
g
|
28.6
|
g
|
3.5
|
g
|
7.1
|
g
|
19.000
|
mcg
|
|
Mungo beans, mature seeds, cooked, boiled, without salt
|
105
|
g
|
0.6
|
g
|
18.3
|
g
|
7.5
|
g
|
19.000
|
mcg
|
|
Salad dressing, blue or roquefort cheese dressing, reduced calorie
|
86
|
g
|
2.7
|
g
|
13.2
|
g
|
2.1
|
g
|
19.000
|
mcg
|
|
Babyfood, cherry cobbler, junior
|
78
|
g
|
0.1
|
g
|
19.2
|
g
|
0.3
|
g
|
19.000
|
mcg
|