Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Carotene, beta

Entries containing "Carotene, beta", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Carotene, beta
Cheese, cream, low fat 231 g 17.6 g 7 g 10.6 g 45.000 mcg
Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt 131 g 0.7 g 23.5 g 8.5 g 45.000 mcg
Cucumber, with peel, raw 15 g 0.1 g 3.6 g 0.7 g 45.000 mcg
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt 132 g 0.7 g 23.8 g 8.5 g 45.000 mcg
Cheese, mozzarella, low sodium 280 g 17.1 g 3.1 g 27.5 g 44.000 mcg
Cheese, mozzarella, part skim milk, low moisture 302 g 20.0 g 3.8 g 26.0 g 44.000 mcg
Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated 226 g 10.1 g 27.5 g 6.4 g 44.000 mcg
PIZZA HUT 14" Pepperoni Pizza, Thick Crust 298 g 14.4 g 29.9 g 12.2 g 44.000 mcg
Rhubarb, frozen, cooked, with sugar 116 g 0.1 g 31.2 g 0.4 g 44.000 mcg
Soup, tomato vegetable, dry, mix, prepared with water 22 g 0.3 g 4.0 g 0.8 g 44.000 mcg
Milk, dry, whole 496 g 26.7 g 38.4 g 26.3 g 43.000 mcg
Sauce, worcestershire 78 g - 19.5 g - 43.000 mcg
TACO BELL, BURRITO SUPREME with steak 183 g 7.3 g 20.3 g 9.1 g 43.000 mcg
Currants, zante, dried 283 g 0.3 g 74.1 g 4.1 g 43.000 mcg
Cream, whipped, cream topping, pressurized 257 g 22.2 g 12.5 g 3.2 g 43.000 mcg
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS 396 g 2.6 g 89.5 g 3.7 g 43.000 mcg
Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX 400 g 5 g 86.7 g 3.3 g 42.000 mcg
Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch 438 g 10.9 g 77.6 g 6.3 g 42.000 mcg
Snacks, corn-based, extruded, chips, unsalted 557 g 33.4 g 57.4 g 6.6 g 42.000 mcg
TACO BELL, Nachos Supreme 246 g 13.7 g 23.1 g 7.6 g 42.000 mcg
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