Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Carotene, beta

Entries containing "Carotene, beta", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Carotene, beta
Dates, medjool 277 g 0.2 g 75.0 g 1.8 g 89.000 mcg
Snacks, popcorn, air-popped 387 g 4.5 g 77.9 g 12.9 g 89.000 mcg
Bread stuffing, bread, dry mix, prepared 177 g 8.6 g 21.7 g 3.2 g 88.000 mcg
Beef, variety meats and by-products, brain, raw 143 g 10.3 g 1.1 g 10.9 g 88.000 mcg
Egg, yolk, raw, fresh 317 g 26.5 g 3.6 g 15.9 g 88.000 mcg
Fast foods, cheeseburger;single, large patty; with condiments, vegetables and mayonnaise 235 g 13.5 g 15.5 g 13.0 g 88.000 mcg
Spices, ginger, ground 347 g 6.0 g 70.8 g 9.1 g 88.000 mcg
Oranges, raw, navels 49 g 0.2 g 12.5 g 0.9 g 87.000 mcg
Alfalfa seeds, sprouted, raw 23 g 0.7 g 2.1 g 4.0 g 87.000 mcg
Dessert topping, semi solid, frozen 318 g 25.3 g 23.1 g 1.3 g 86.000 mcg
Figs, raw 74 g 0.3 g 19.2 g 0.8 g 85.000 mcg
Cereals ready-to-eat, Ralston Corn Flakes 357 g 0.9 g 88.0 g 5.9 g 85.000 mcg
Cereals ready-to-eat, MALT-O-MEAL, Corn Flakes 380 g 0.4 g 87.7 g 6.5 g 85.000 mcg
Egg, yolk, raw, frozen 303 g 25.6 g 1.2 g 15.5 g 85.000 mcg
Cheese, cheddar 403 g 33.1 g 1.3 g 24.9 g 85.000 mcg
Nuts, pecans, dry roasted, without salt added 710 g 74.3 g 13.6 g 9.5 g 84.000 mcg
Cheese, low-sodium, cheddar or colby 398 g 32.6 g 1.9 g 24.4 g 84.000 mcg
Nuts, pecans, dry roasted, with salt added 710 g 74.3 g 13.6 g 9.5 g 84.000 mcg
Snacks, popcorn, microwave, 94% fat free 410 g 7.4 g 75.4 g 10.3 g 84.000 mcg
Cream puffs, prepared from recipe, shell, with custard filling 258 g 15.5 g 22.9 g 6.7 g 84.000 mcg