Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Carotene, beta
|
|
Coleslaw, home-prepared
|
78
|
g
|
2.6
|
g
|
12.4
|
g
|
1.3
|
g
|
138.000
|
mcg
|
|
Fruit cocktail, canned, heavy syrup, drained
|
70
|
g
|
0.1
|
g
|
18.8
|
g
|
0.5
|
g
|
138.000
|
mcg
|
|
Beans, shellie, canned, solids and liquids
|
30
|
g
|
0.2
|
g
|
6.2
|
g
|
1.8
|
g
|
137.000
|
mcg
|
|
Peppers, sweet, green, sauteed
|
127
|
g
|
11.9
|
g
|
4.2
|
g
|
0.8
|
g
|
135.000
|
mcg
|
|
Egg substitute, frozen
|
160
|
g
|
11.1
|
g
|
3.2
|
g
|
11.3
|
g
|
135.000
|
mcg
|
|
Ice creams, chocolate, light
|
201
|
g
|
7.2
|
g
|
29.0
|
g
|
5
|
g
|
135.000
|
mcg
|
|
Lima beans, immature seeds, frozen, fordhook, unprepared
|
106
|
g
|
0.4
|
g
|
19.8
|
g
|
6.4
|
g
|
134.000
|
mcg
|
|
Cabbage, napa, cooked
|
12
|
g
|
0.2
|
g
|
2.2
|
g
|
1.1
|
g
|
133.000
|
mcg
|
|
Pie crust, cookie-type, prepared from recipe, graham cracker, baked
|
494
|
g
|
24.9
|
g
|
65.2
|
g
|
4.2
|
g
|
131.000
|
mcg
|
|
Cake, cherry fudge with chocolate frosting
|
264
|
g
|
12.5
|
g
|
38
|
g
|
2.4
|
g
|
131.000
|
mcg
|
|
Blackberries, canned, heavy syrup, solids and liquids
|
92
|
g
|
0.1
|
g
|
23.1
|
g
|
1.3
|
g
|
131.000
|
mcg
|
|
Peach nectar, canned, without added ascorbic acid
|
54
|
g
|
0.0
|
g
|
13.9
|
g
|
0.3
|
g
|
128.000
|
mcg
|
|
Blackberries, raw
|
43
|
g
|
0.5
|
g
|
9.6
|
g
|
1.4
|
g
|
128.000
|
mcg
|
|
Plums, canned, purple, light syrup pack, solids and liquids
|
63
|
g
|
0.1
|
g
|
16.3
|
g
|
0.4
|
g
|
127.000
|
mcg
|
|
Squash, summer, all varieties, cooked, boiled, drained, without salt
|
20
|
g
|
0.3
|
g
|
4.3
|
g
|
0.9
|
g
|
127.000
|
mcg
|
|
Squash, summer, all varieties, cooked, boiled, drained, with salt
|
20
|
g
|
0.3
|
g
|
4.3
|
g
|
0.9
|
g
|
127.000
|
mcg
|
|
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
|
32
|
g
|
0.1
|
g
|
8.5
|
g
|
0.4
|
g
|
126.000
|
mcg
|
|
Burrito, beef and bean, frozen
|
239
|
g
|
9.6
|
g
|
30.8
|
g
|
7.3
|
g
|
126.000
|
mcg
|
|
Lima beans, immature seeds, raw
|
113
|
g
|
0.9
|
g
|
20.2
|
g
|
6.8
|
g
|
126.000
|
mcg
|
|
Adobo fresco
|
271
|
g
|
20.9
|
g
|
18.6
|
g
|
2
|
g
|
126.000
|
mcg
|