Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Carotene, beta
|
|
Soup, pepperpot, canned, prepared with equal volume water
|
41
|
g
|
1.9
|
g
|
3.8
|
g
|
2.5
|
g
|
190.000
|
mcg
|
|
Spices, caraway seed
|
333
|
g
|
14.6
|
g
|
49.9
|
g
|
19.8
|
g
|
189.000
|
mcg
|
|
Peaches, canned, juice pack, solids and liquids
|
44
|
g
|
0.0
|
g
|
11.6
|
g
|
0.6
|
g
|
189.000
|
mcg
|
|
Babyfood, fruit, applesauce and apricots, strained
|
44
|
g
|
0.2
|
g
|
11.6
|
g
|
0.2
|
g
|
189.000
|
mcg
|
|
Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve
|
65
|
g
|
4.5
|
g
|
5.2
|
g
|
1.2
|
g
|
186.000
|
mcg
|
|
Egg, yolk, dried
|
666
|
g
|
55.8
|
g
|
3.6
|
g
|
34.3
|
g
|
186.000
|
mcg
|
|
Pepper, banana, raw
|
27
|
g
|
0.5
|
g
|
5.4
|
g
|
1.7
|
g
|
184.000
|
mcg
|
|
Lima beans, immature seeds, cooked, boiled, drained, without salt
|
123
|
g
|
0.3
|
g
|
23.6
|
g
|
6.8
|
g
|
182.000
|
mcg
|
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
175
|
g
|
4.7
|
g
|
5.2
|
g
|
26.5
|
g
|
182.000
|
mcg
|
|
Chili with beans, canned
|
112
|
g
|
5.5
|
g
|
11.9
|
g
|
5.7
|
g
|
180.000
|
mcg
|
|
Babyfood, peas, dices, toddler
|
64
|
g
|
0.8
|
g
|
10.3
|
g
|
3.9
|
g
|
178.000
|
mcg
|
|
Peaches, canned, light syrup pack, solids and liquids
|
54
|
g
|
0.0
|
g
|
14.6
|
g
|
0.5
|
g
|
176.000
|
mcg
|
|
Sauce, salsa, ready-to-serve
|
27
|
g
|
0.2
|
g
|
6.3
|
g
|
1.5
|
g
|
175.000
|
mcg
|
|
Cookies, brownies, prepared from recipe
|
466
|
g
|
29.1
|
g
|
50.2
|
g
|
6.2
|
g
|
174.000
|
mcg
|
|
Soup, tomato, dry, mix, prepared with water
|
38
|
g
|
0.6
|
g
|
7.2
|
g
|
0.9
|
g
|
174.000
|
mcg
|
|
Snacks, granola bar, fruit-filled, nonfat
|
342
|
g
|
0.9
|
g
|
77.6
|
g
|
5.9
|
g
|
173.000
|
mcg
|
|
Plums, dried (prunes), stewed, without added sugar
|
107
|
g
|
0.2
|
g
|
28.1
|
g
|
1.0
|
g
|
173.000
|
mcg
|
|
Okra, cooked, boiled, drained, without salt
|
22
|
g
|
0.2
|
g
|
4.5
|
g
|
1.9
|
g
|
170.000
|
mcg
|
|
Guava sauce, cooked
|
36
|
g
|
0.1
|
g
|
9.5
|
g
|
0.3
|
g
|
170.000
|
mcg
|
|
Okra, cooked, boiled, drained, with salt
|
22
|
g
|
0.2
|
g
|
4.5
|
g
|
1.9
|
g
|
170.000
|
mcg
|