Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Carotene, beta
|
|
Egg substitute, liquid
|
84
|
g
|
3.3
|
g
|
0.6
|
g
|
12
|
g
|
216.000
|
mcg
|
|
Seaweed, wakame, raw
|
45
|
g
|
0.6
|
g
|
9.1
|
g
|
3.0
|
g
|
216.000
|
mcg
|
|
Okra, frozen, unprepared
|
30
|
g
|
0.3
|
g
|
6.6
|
g
|
1.7
|
g
|
210.000
|
mcg
|
|
Tomato products, canned, sauce
|
24
|
g
|
0.2
|
g
|
5.4
|
g
|
1.3
|
g
|
209.000
|
mcg
|
|
Peppers, sweet, green, raw
|
20
|
g
|
0.2
|
g
|
4.6
|
g
|
0.9
|
g
|
208.000
|
mcg
|
|
Soup, cream of chicken, canned, condensed, reduced sodium
|
58
|
g
|
1.3
|
g
|
9.5
|
g
|
1.8
|
g
|
205.000
|
mcg
|
|
Olives, ripe, canned (jumbo-super colossal)
|
81
|
g
|
6.9
|
g
|
5.6
|
g
|
1.0
|
g
|
204.000
|
mcg
|
|
Okra, frozen, cooked, boiled, drained, with salt
|
28
|
g
|
0.3
|
g
|
5.8
|
g
|
2.1
|
g
|
203.000
|
mcg
|
|
Okra, frozen, cooked, boiled, drained, without salt
|
28
|
g
|
0.3
|
g
|
5.8
|
g
|
2.1
|
g
|
203.000
|
mcg
|
|
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve
|
68
|
g
|
0.7
|
g
|
11.4
|
g
|
4
|
g
|
201.000
|
mcg
|
|
Babyfood, vegetables, green beans, strained
|
27
|
g
|
0.2
|
g
|
6.3
|
g
|
1.2
|
g
|
197.000
|
mcg
|
|
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
|
531
|
g
|
36.2
|
g
|
50.2
|
g
|
3.7
|
g
|
197.000
|
mcg
|
|
Beans, fava, in pod, raw
|
88
|
g
|
0.7
|
g
|
17.6
|
g
|
7.9
|
g
|
196.000
|
mcg
|
|
Soup, clam chowder, manhattan, canned, prepared with equal volume water
|
30
|
g
|
0.9
|
g
|
4.8
|
g
|
0.9
|
g
|
195.000
|
mcg
|
|
Tangerines, (mandarin oranges), canned, juice pack
|
37
|
g
|
0.0
|
g
|
9.6
|
g
|
0.6
|
g
|
193.000
|
mcg
|
|
Butter oil, anhydrous
|
876
|
g
|
99.5
|
g
|
-
|
|
0.3
|
g
|
193.000
|
mcg
|
|
Tangerines, (mandarin oranges), canned, light syrup pack
|
61
|
g
|
0.1
|
g
|
16.2
|
g
|
0.5
|
g
|
191.000
|
mcg
|
|
Cabbage, chinese (pe-tsai), raw
|
16
|
g
|
0.2
|
g
|
3.2
|
g
|
1.2
|
g
|
190.000
|
mcg
|
|
Balsam-pear (bitter gourd), pods, raw
|
17
|
g
|
0.2
|
g
|
3.7
|
g
|
1
|
g
|
190.000
|
mcg
|
|
Plums, raw
|
46
|
g
|
0.3
|
g
|
11.4
|
g
|
0.7
|
g
|
190.000
|
mcg
|