Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Total carbohydrate
|
|
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
|
730
|
g
|
80.3
|
g
|
1.4
|
g
|
0.4
|
g
|
1.390
|
g
|
|
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
|
126
|
g
|
5.5
|
g
|
1.4
|
g
|
17.8
|
g
|
1.390
|
g
|
|
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
|
117
|
g
|
4.4
|
g
|
1.4
|
g
|
18.0
|
g
|
1.380
|
g
|
|
Cheese, parmesan, dry grated, reduced fat
|
265
|
g
|
20
|
g
|
1.4
|
g
|
20
|
g
|
1.370
|
g
|
|
Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite
|
196
|
g
|
13.9
|
g
|
1.4
|
g
|
15.2
|
g
|
1.350
|
g
|
|
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
|
122
|
g
|
3.6
|
g
|
1.4
|
g
|
20.9
|
g
|
1.350
|
g
|
|
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
|
179
|
g
|
12.1
|
g
|
1.4
|
g
|
16.1
|
g
|
1.350
|
g
|
|
Pork, cured, bacon, cooked, baked
|
548
|
g
|
43.3
|
g
|
1.4
|
g
|
35.7
|
g
|
1.350
|
g
|
|
Egg, goose, whole, fresh, raw
|
185
|
g
|
13.3
|
g
|
1.4
|
g
|
13.9
|
g
|
1.350
|
g
|
|
Pork, cured, canadian-style bacon, grilled
|
185
|
g
|
8.4
|
g
|
1.4
|
g
|
24.2
|
g
|
1.350
|
g
|
|
HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added
|
191
|
g
|
13.9
|
g
|
1.4
|
g
|
15.2
|
g
|
1.350
|
g
|
|
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
|
200
|
g
|
13.4
|
g
|
1.4
|
g
|
18.6
|
g
|
1.350
|
g
|
|
Pork, fresh, variety meats and by-products, heart, raw
|
118
|
g
|
4.4
|
g
|
1.3
|
g
|
17.3
|
g
|
1.330
|
g
|
|
Turkey, breast, smoked, lemon pepper flavor, 97% fat-free
|
95
|
g
|
0.7
|
g
|
1.3
|
g
|
20.9
|
g
|
1.310
|
g
|
|
Vitasoy USA, Nasoya Lite Firm Tofu
|
54
|
g
|
1.7
|
g
|
1.3
|
g
|
8.3
|
g
|
1.300
|
g
|
|
Coffee substitute, cereal grain beverage, prepared with water
|
6
|
g
|
0.0
|
g
|
1.3
|
g
|
0.1
|
g
|
1.300
|
g
|
|
Watercress, raw
|
11
|
g
|
0.1
|
g
|
1.3
|
g
|
2.3
|
g
|
1.290
|
g
|
|
Blood sausage
|
379
|
g
|
34.5
|
g
|
1.3
|
g
|
14.6
|
g
|
1.290
|
g
|
|
Cheese, cheddar
|
403
|
g
|
33.1
|
g
|
1.3
|
g
|
24.9
|
g
|
1.280
|
g
|
|
CAMPBELL Soup Company, SWANSON BROTH, Vegetable Broth
|
5
|
g
|
-
|
|
1.3
|
g
|
-
|
|
1.280
|
g
|