Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Ash
|
|
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
|
114
|
g
|
3.1
|
g
|
0.8
|
g
|
20.5
|
g
|
3.860
|
g
|
|
Pork, cured, shoulder, blade roll, separable lean and fat, unheated
|
269
|
g
|
22.0
|
g
|
-
|
|
16.5
|
g
|
3.850
|
g
|
|
Ham, minced
|
263
|
g
|
20.7
|
g
|
1.9
|
g
|
16.3
|
g
|
3.850
|
g
|
|
CAMPBELL Soup Company, PACE, Picante Sauce
|
25
|
g
|
-
|
|
6.3
|
g
|
-
|
|
3.850
|
g
|
|
Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS
|
393
|
g
|
3.6
|
g
|
83.3
|
g
|
7.1
|
g
|
3.840
|
g
|
|
Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry
|
349
|
g
|
1.7
|
g
|
77.4
|
g
|
9.9
|
g
|
3.840
|
g
|
|
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
|
368
|
g
|
4.8
|
g
|
75.9
|
g
|
8.9
|
g
|
3.830
|
g
|
|
Beans, kidney, california red, mature seeds, raw
|
330
|
g
|
0.3
|
g
|
59.8
|
g
|
24.4
|
g
|
3.830
|
g
|
|
Chicken breast, fat-free, mesquite flavor, sliced
|
80
|
g
|
0.4
|
g
|
2.3
|
g
|
16.8
|
g
|
3.830
|
g
|
|
Snacks, pretzels, hard, plain, salted
|
378
|
g
|
2.6
|
g
|
79.2
|
g
|
10.3
|
g
|
3.830
|
g
|
|
Beans, kidney, all types, mature seeds, raw
|
333
|
g
|
0.8
|
g
|
60.0
|
g
|
23.6
|
g
|
3.830
|
g
|
|
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
|
365
|
g
|
5.5
|
g
|
73.7
|
g
|
8.9
|
g
|
3.820
|
g
|
|
CAMPBELL Soup Company, V8 SPLASH Smoothies, Peach Mango
|
37
|
g
|
-
|
|
7.8
|
g
|
1.2
|
g
|
3.820
|
g
|
|
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007
|
356
|
g
|
17.5
|
g
|
42.5
|
g
|
7.3
|
g
|
3.820
|
g
|
|
Bread, whole-wheat, commercially prepared
|
247
|
g
|
3.4
|
g
|
41.3
|
g
|
13.0
|
g
|
3.820
|
g
|
|
Seeds, breadnuttree seeds, dried
|
367
|
g
|
1.7
|
g
|
79.4
|
g
|
8.6
|
g
|
3.810
|
g
|
|
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios
|
379
|
g
|
3.5
|
g
|
83.3
|
g
|
6.9
|
g
|
3.810
|
g
|
|
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
|
116
|
g
|
3.2
|
g
|
1.0
|
g
|
21.0
|
g
|
3.810
|
g
|
|
Cereals ready-to-eat, KELLOGG, DISNEY HUNNY Bs
|
370
|
g
|
1.2
|
g
|
86
|
g
|
7.1
|
g
|
3.800
|
g
|
|
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
|
118
|
g
|
3.4
|
g
|
1.0
|
g
|
20.9
|
g
|
3.800
|
g
|