Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Ash
|
|
Pork, fresh, ground, raw
|
263
|
g
|
21.2
|
g
|
-
|
|
16.9
|
g
|
0.870
|
g
|
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
249
|
g
|
18.6
|
g
|
-
|
|
19.1
|
g
|
0.870
|
g
|
|
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
|
349
|
g
|
27.2
|
g
|
-
|
|
24.4
|
g
|
0.870
|
g
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
258
|
g
|
20.1
|
g
|
-
|
|
18.0
|
g
|
0.870
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw
|
265
|
g
|
20.5
|
g
|
-
|
|
18.7
|
g
|
0.870
|
g
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
|
224
|
g
|
15.0
|
g
|
-
|
|
20.6
|
g
|
0.870
|
g
|
|
Rutabagas, cooked, boiled, drained, with salt
|
39
|
g
|
0.2
|
g
|
8.7
|
g
|
1.3
|
g
|
0.870
|
g
|
|
Peppers, hot chili, red, raw
|
40
|
g
|
0.4
|
g
|
8.8
|
g
|
1.9
|
g
|
0.870
|
g
|
|
Kale, scotch, cooked, boiled, drained, with salt
|
28
|
g
|
0.4
|
g
|
5.6
|
g
|
1.9
|
g
|
0.870
|
g
|
|
Kale, cooked, boiled, drained, with salt
|
28
|
g
|
0.4
|
g
|
5.6
|
g
|
1.9
|
g
|
0.870
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
|
425
|
g
|
37.7
|
g
|
-
|
|
19.9
|
g
|
0.870
|
g
|
|
Pepper, serrano, raw
|
32
|
g
|
0.4
|
g
|
6.7
|
g
|
1.7
|
g
|
0.870
|
g
|
|
POPEYES, Coleslaw
|
161
|
g
|
11.2
|
g
|
14.1
|
g
|
1.0
|
g
|
0.870
|
g
|
|
Kale, scotch, cooked, boiled, drained, without salt
|
28
|
g
|
0.4
|
g
|
5.6
|
g
|
1.9
|
g
|
0.870
|
g
|
|
Candies, KIT KAT BITES
|
511
|
g
|
26.4
|
g
|
64.6
|
g
|
6.5
|
g
|
0.870
|
g
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, raw
|
284
|
g
|
23.1
|
g
|
-
|
|
17.9
|
g
|
0.870
|
g
|
|
Lamb, ground, raw
|
282
|
g
|
23.4
|
g
|
-
|
|
16.6
|
g
|
0.870
|
g
|
|
Chicken, broilers or fryers, light meat, meat only, cooked, stewed
|
159
|
g
|
4.0
|
g
|
-
|
|
28.9
|
g
|
0.870
|
g
|
|
Rutabagas, cooked, boiled, drained, without salt
|
39
|
g
|
0.2
|
g
|
8.7
|
g
|
1.3
|
g
|
0.870
|
g
|
|
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw
|
254
|
g
|
20
|
g
|
-
|
|
17.3
|
g
|
0.870
|
g
|