Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Ash
|
|
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw
|
158
|
g
|
7.1
|
g
|
-
|
|
22.2
|
g
|
1.080
|
g
|
|
Fish, roughy, orange, raw
|
76
|
g
|
0.7
|
g
|
-
|
|
16.4
|
g
|
1.080
|
g
|
|
Egg, whole, cooked, hard-boiled
|
155
|
g
|
10.6
|
g
|
1.1
|
g
|
12.6
|
g
|
1.080
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
|
283
|
g
|
18.3
|
g
|
-
|
|
27.5
|
g
|
1.080
|
g
|
|
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised
|
193
|
g
|
5.4
|
g
|
-
|
|
33.8
|
g
|
1.080
|
g
|
|
Veal, composite of trimmed retail cuts, separable lean only, raw
|
112
|
g
|
2.9
|
g
|
-
|
|
20.2
|
g
|
1.080
|
g
|
|
Soup, vegetable with beef broth, canned, prepared with equal volume water
|
33
|
g
|
0.8
|
g
|
5.4
|
g
|
1.2
|
g
|
1.080
|
g
|
|
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
|
204
|
g
|
10.7
|
g
|
-
|
|
25.2
|
g
|
1.080
|
g
|
|
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw
|
133
|
g
|
5.1
|
g
|
-
|
|
20.5
|
g
|
1.080
|
g
|
|
Chicken, broilers or fryers, back, meat only, cooked, roasted
|
239
|
g
|
13.2
|
g
|
-
|
|
28.2
|
g
|
1.080
|
g
|
|
Lamb, New Zealand, imported, frozen, rib, separable lean only, raw
|
142
|
g
|
6.1
|
g
|
-
|
|
20.5
|
g
|
1.080
|
g
|
|
Egg, goose, whole, fresh, raw
|
185
|
g
|
13.3
|
g
|
1.4
|
g
|
13.9
|
g
|
1.080
|
g
|
|
Candies, MASTERFOODS USA, MILKY WAY Caramels, milk chocolate covered
|
463
|
g
|
19.2
|
g
|
68.5
|
g
|
4.3
|
g
|
1.080
|
g
|
|
Candies, MASTERFOODS USA, MILKY WAY Caramels. dark chocolate covered
|
458
|
g
|
20.4
|
g
|
67.6
|
g
|
3.8
|
g
|
1.080
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, roasted
|
220
|
g
|
11.4
|
g
|
-
|
|
27.5
|
g
|
1.080
|
g
|
|
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
|
259
|
g
|
16.6
|
g
|
-
|
|
25.6
|
g
|
1.080
|
g
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw
|
164
|
g
|
7.7
|
g
|
-
|
|
22.2
|
g
|
1.080
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
|
301
|
g
|
20.9
|
g
|
-
|
|
26.2
|
g
|
1.080
|
g
|
|
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, raw
|
124
|
g
|
3
|
g
|
-
|
|
22.6
|
g
|
1.080
|
g
|
|
Veal, shoulder, arm, separable lean and fat, raw
|
132
|
g
|
5.4
|
g
|
-
|
|
19.3
|
g
|
1.080
|
g
|