Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Ash

Entries containing "Ash", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Ash
Beef, round, eye of round roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 163 g 4.1 g - 29.6 g 1.180 g
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, braised 193 g 7.4 g - 29.5 g 1.180 g
Game meat, muskrat, raw 162 g 8.1 g - 20.8 g 1.180 g
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 324 g 24.6 g - 23.9 g 1.180 g
Tomatoes, red, ripe, canned, stewed 26 g 0.2 g 6.2 g 0.9 g 1.170 g
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, roasted 178 g 7.4 g - 26.1 g 1.170 g
Beef, short loin, top loin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled 245 g 13.6 g - 28.6 g 1.170 g
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled 198 g 9.6 g - 26.0 g 1.170 g
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled 224 g 12.8 g - 25.5 g 1.170 g
Beans, shellie, canned, solids and liquids 30 g 0.2 g 6.2 g 1.8 g 1.170 g
Plantains, raw 122 g 0.4 g 31.9 g 1.3 g 1.170 g
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled 171 g 5.7 g - 28.1 g 1.170 g
Cheese, cream 349 g 34.9 g 2.7 g 7.6 g 1.170 g
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled 245 g 13.6 g - 28.6 g 1.170 g
Soup, cream of vegetable, dry, mix, prepared with water 41 g 2.2 g 4.7 g 0.7 g 1.170 g
Cheese, cream, low fat 231 g 17.6 g 7 g 10.6 g 1.170 g
Fish, trout, mixed species, raw 148 g 6.6 g - 20.8 g 1.170 g
Soup, mushroom with beef stock, canned, prepared with equal volume water 35 g 1.7 g 3.8 g 1.3 g 1.170 g
Fish, catfish, channel, farmed, cooked, dry heat 152 g 8.0 g - 18.7 g 1.170 g
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 267 g 18.5 g - 23.5 g 1.170 g
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