Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Arginine
|
|
Spearmint, fresh
|
44
|
g
|
0.7
|
g
|
8.4
|
g
|
3.3
|
g
|
0.151
|
g
|
|
Fast foods, pancakes with butter and syrup
|
224
|
g
|
6.0
|
g
|
39.2
|
g
|
3.6
|
g
|
0.151
|
g
|
|
Cake, yellow, dry mix, pudding-type
|
423
|
g
|
9.8
|
g
|
79.9
|
g
|
4
|
g
|
0.150
|
g
|
|
Watercress, raw
|
11
|
g
|
0.1
|
g
|
1.3
|
g
|
2.3
|
g
|
0.150
|
g
|
|
Potatoes, hashed brown, frozen, plain, prepared
|
218
|
g
|
11.5
|
g
|
28.1
|
g
|
3.2
|
g
|
0.149
|
g
|
|
Eggnog
|
135
|
g
|
7.5
|
g
|
13.5
|
g
|
3.8
|
g
|
0.149
|
g
|
|
Desserts, rennin, chocolate, dry mix
|
363
|
g
|
3.3
|
g
|
91.5
|
g
|
2.4
|
g
|
0.148
|
g
|
|
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce
|
85
|
g
|
1.3
|
g
|
13.8
|
g
|
4.9
|
g
|
0.148
|
g
|
|
Rutabagas, raw
|
36
|
g
|
0.2
|
g
|
8.1
|
g
|
1.2
|
g
|
0.148
|
g
|
|
Swamp cabbage, (skunk cabbage), raw
|
19
|
g
|
0.2
|
g
|
3.1
|
g
|
2.6
|
g
|
0.148
|
g
|
|
Pie crust, standard-type, frozen, ready-to-bake, unenriched
|
457
|
g
|
29.2
|
g
|
44.1
|
g
|
3.9
|
g
|
0.148
|
g
|
|
Noodles, japanese, somen, cooked
|
131
|
g
|
0.2
|
g
|
27.5
|
g
|
4
|
g
|
0.148
|
g
|
|
Kale, frozen, unprepared
|
28
|
g
|
0.5
|
g
|
4.9
|
g
|
2.7
|
g
|
0.148
|
g
|
|
Cake, pineapple upside-down, prepared from recipe
|
319
|
g
|
12.1
|
g
|
50.5
|
g
|
3.5
|
g
|
0.148
|
g
|
|
Pie crust, standard-type, frozen, ready-to-bake, enriched
|
457
|
g
|
29.2
|
g
|
44.1
|
g
|
3.9
|
g
|
0.148
|
g
|
|
Nuts, chestnuts, japanese, raw
|
154
|
g
|
0.5
|
g
|
34.9
|
g
|
2.3
|
g
|
0.148
|
g
|
|
Candies, marshmallows
|
318
|
g
|
0.2
|
g
|
81.3
|
g
|
1.8
|
g
|
0.147
|
g
|
|
Cake, marble, dry mix, pudding-type
|
416
|
g
|
11.7
|
g
|
79.3
|
g
|
3.4
|
g
|
0.147
|
g
|
|
Cake, white, dry mix, pudding-type, unenriched
|
423
|
g
|
9.5
|
g
|
81
|
g
|
3.9
|
g
|
0.146
|
g
|
|
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
|
21
|
g
|
0.1
|
g
|
4.2
|
g
|
2.0
|
g
|
0.146
|
g
|