Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Arginine
|
|
Broccoli, frozen, spears, cooked, boiled, drained, with salt
|
28
|
g
|
0.1
|
g
|
5.4
|
g
|
3.1
|
g
|
0.161
|
g
|
|
Soup, minestrone, canned, condensed
|
68
|
g
|
2.1
|
g
|
9.2
|
g
|
3.5
|
g
|
0.161
|
g
|
|
Broccoli, frozen, chopped, cooked, boiled, drained, with salt
|
28
|
g
|
0.1
|
g
|
5.4
|
g
|
3.1
|
g
|
0.161
|
g
|
|
Broccoli, frozen, chopped, cooked, boiled, drained, without salt
|
28
|
g
|
0.1
|
g
|
5.4
|
g
|
3.1
|
g
|
0.161
|
g
|
|
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
|
531
|
g
|
36.2
|
g
|
50.2
|
g
|
3.7
|
g
|
0.160
|
g
|
|
Snacks, taro chips
|
498
|
g
|
24.9
|
g
|
68.1
|
g
|
2.3
|
g
|
0.160
|
g
|
|
Fast foods, potato, baked and topped with cheese sauce and broccoli
|
119
|
g
|
6.3
|
g
|
13.7
|
g
|
4.0
|
g
|
0.160
|
g
|
|
Rutabagas, cooked, boiled, drained, with salt
|
39
|
g
|
0.2
|
g
|
8.7
|
g
|
1.3
|
g
|
0.159
|
g
|
|
Salad dressing, blue or roquefort cheese dressing, commercial, regular
|
504
|
g
|
52.3
|
g
|
7.4
|
g
|
4.8
|
g
|
0.159
|
g
|
|
Broccoli, frozen, spears, unprepared
|
29
|
g
|
0.3
|
g
|
5.4
|
g
|
3.1
|
g
|
0.159
|
g
|
|
Rutabagas, cooked, boiled, drained, without salt
|
39
|
g
|
0.2
|
g
|
8.7
|
g
|
1.3
|
g
|
0.159
|
g
|
|
Spinach, canned, drained solids
|
23
|
g
|
0.5
|
g
|
3.4
|
g
|
2.8
|
g
|
0.159
|
g
|
|
Soup, beef noodle, canned, condensed
|
67
|
g
|
2.5
|
g
|
7.2
|
g
|
3.9
|
g
|
0.158
|
g
|
|
Kale, frozen, cooked, boiled, drained, without salt
|
30
|
g
|
0.5
|
g
|
5.2
|
g
|
2.8
|
g
|
0.158
|
g
|
|
Kale, frozen, cooked, boiled, drained, with salt
|
30
|
g
|
0.5
|
g
|
5.2
|
g
|
2.8
|
g
|
0.158
|
g
|
|
Yogurt, plain, low fat, 12 grams protein per 8 ounce
|
63
|
g
|
1.6
|
g
|
7.0
|
g
|
5.3
|
g
|
0.158
|
g
|
|
Peas, edible-podded, boiled, drained, without salt
|
42
|
g
|
0.2
|
g
|
7.1
|
g
|
3.3
|
g
|
0.157
|
g
|
|
Babyfood, dinner, beef noodle, junior
|
57
|
g
|
1.9
|
g
|
7.4
|
g
|
2.5
|
g
|
0.157
|
g
|
|
Cereals ready-to-eat, Ralston Corn Biscuits
|
367
|
g
|
1.1
|
g
|
85.8
|
g
|
5.8
|
g
|
0.157
|
g
|
|
Peas, edible-podded, cooked, boiled, drained, with salt
|
40
|
g
|
0.2
|
g
|
6.5
|
g
|
3.3
|
g
|
0.157
|
g
|