Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Alanine
|
|
Bread, reduced-calorie, wheat
|
198
|
g
|
2.3
|
g
|
43.6
|
g
|
9.1
|
g
|
0.303
|
g
|
|
Beans, baked, canned, with franks
|
142
|
g
|
6.6
|
g
|
15.4
|
g
|
6.8
|
g
|
0.302
|
g
|
|
Bread, pita, white, unenriched
|
275
|
g
|
1.2
|
g
|
55.7
|
g
|
9.1
|
g
|
0.302
|
g
|
|
Rolls, french
|
277
|
g
|
4.3
|
g
|
50.2
|
g
|
8.6
|
g
|
0.302
|
g
|
|
Bread, pita, white, enriched
|
275
|
g
|
1.2
|
g
|
55.7
|
g
|
9.1
|
g
|
0.302
|
g
|
|
Soup, chunky beef, canned, ready-to-serve
|
66
|
g
|
1.1
|
g
|
10.1
|
g
|
4.0
|
g
|
0.302
|
g
|
|
Waffles, plain, prepared from recipe
|
291
|
g
|
14.1
|
g
|
32.9
|
g
|
7.9
|
g
|
0.301
|
g
|
|
Corn, sweet, white, frozen, kernels on cob, unprepared
|
98
|
g
|
0.8
|
g
|
23.5
|
g
|
3.3
|
g
|
0.300
|
g
|
|
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL
|
333
|
g
|
1.7
|
g
|
77.2
|
g
|
6.7
|
g
|
0.300
|
g
|
|
Corn, sweet, yellow, frozen, kernels on cob, unprepared
|
98
|
g
|
0.8
|
g
|
23.5
|
g
|
3.3
|
g
|
0.300
|
g
|
|
Soup, ramen noodle, beef flavor, dry
|
436
|
g
|
15.7
|
g
|
63.3
|
g
|
10.3
|
g
|
0.300
|
g
|
|
Snacks, potato chips, cheese-flavor
|
496
|
g
|
27.2
|
g
|
57.7
|
g
|
8.5
|
g
|
0.299
|
g
|
|
Bread, rye
|
258
|
g
|
3.3
|
g
|
48.3
|
g
|
8.5
|
g
|
0.299
|
g
|
|
Fast foods, burrito, with beans, cheese, and beef
|
163
|
g
|
6.6
|
g
|
19.6
|
g
|
7.2
|
g
|
0.298
|
g
|
|
Babyfood, dinner, chicken stew, toddler
|
78
|
g
|
3.7
|
g
|
6.4
|
g
|
5.2
|
g
|
0.298
|
g
|
|
Crackers, cheese, sandwich-type with cheese filling
|
490
|
g
|
24.4
|
g
|
58.8
|
g
|
8.9
|
g
|
0.298
|
g
|
|
French toast, frozen, ready-to-heat
|
213
|
g
|
6.1
|
g
|
32.1
|
g
|
7.4
|
g
|
0.297
|
g
|
|
Beans, french, mature seeds, cooked, boiled, without salt
|
129
|
g
|
0.8
|
g
|
24.0
|
g
|
7.1
|
g
|
0.296
|
g
|
|
Beans, french, mature seeds, cooked, boiled, with salt
|
129
|
g
|
0.8
|
g
|
24.0
|
g
|
7.1
|
g
|
0.296
|
g
|
|
Fast foods, burrito, with beans and chili peppers
|
202
|
g
|
7.2
|
g
|
28.5
|
g
|
8.0
|
g
|
0.296
|
g
|