Whole wheat bread has more iron, vitamins and dietary fiber than white bread

20:4 undifferentiated, Eicosatetraenoic, Arachidonic

Entries containing "20:4 undifferentiated, Eicosatetraenoic, Arachidonic", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein 20:4 undifferentiated, Eicosatetraenoic, Arachidonic
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw 221 g 15.4 g - 19.2 g 0.026 g
Fish, tuna, fresh, skipjack, raw 103 g 1.0 g - 22 g 0.026 g
Fish, pollock, Atlantic, raw 92 g 1.0 g - 19.4 g 0.026 g
Babyfood, meat, ham, strained 97 g 3.8 g 3.7 g 11.3 g 0.026 g
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, roasted 242 g 15.4 g - 24.1 g 0.026 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw 139 g 5.1 g - 22.0 g 0.026 g
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 178 g 5.8 g - 29.4 g 0.026 g
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw 232 g 16.0 g - 20.6 g 0.026 g
Milk, human, mature, fluid 70 g 4.4 g 6.9 g 1.0 g 0.026 g
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 212 g 10.9 g - 26.8 g 0.026 g
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw 128 g 3.7 g - 22.2 g 0.026 g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw 134 g 4.2 g - 22.5 g 0.026 g
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 177 g 5.7 g - 29.4 g 0.026 g
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 283 g 20.2 g - 23.6 g 0.026 g
Doughnuts, cake-type, plain, sugared or glazed 426 g 22.9 g 50.8 g 5.2 g 0.026 g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 258 g 17.3 g - 24.1 g 0.026 g
Desserts, egg custard, baked, prepared-from-recipe 105 g 4.6 g 10.7 g 5.0 g 0.025 g
Fish, trout, rainbow, farmed, raw 138 g 5.4 g - 20.9 g 0.025 g
Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw 160 g 8.2 g - 20.1 g 0.025 g
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 252 g 15.7 g 13.7 g 13.9 g 0.025 g
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